Ms. FitOne Lifestyles with Elizabeth Colen

Get out of the box and tune in and hear this amazingly talented young lady as she dishes about how she is dealing with the pandemic and anx-iety surrounding that. Vina divulges how her heritage plays a big part in her food and how she eats. She recalls how New York’s schools are so tough to get into, how she ended up at the school she was meant to be at and how going to that school shape her into the artist she is today. Ms. Love is all about being true to yourself so you don’t have to apolo-gize for actions that wasn’t authentically you to begin with. She opens up about the lessons she learned on Growing Up Hip Hop New York, the friendships she has made and how to navigate the “game”. We talk about her fitness game and how her team will make sure she is tone and tight. Vina gives us how her story started with cover songs to how she has grown into her own style. Stay connected with Vina Love on IG at Vina_Love and check out her videos on YouTube at Vina Love sub-scribe and show her LOVE!

Kristyn is a truly an example of Young Gifted and Black. This phenomenal young lady is transforming the game. When she was a little girl she wanted to be a teacher and now she is do-ing something beyond her wildest dream. Kristyn walks us through a day in the life as a Managing Editor for an International Magazine (Sheen Magazine). She opens up and talk about colorism and how it has shaped her life and how Sheen Magazine is changing the game. As a journalist writing is her first love, listen closely as she spills the tea on her favorite subject to write about. Trust me, you couldn’t guess what this soft spoken woman likes to write about. Let’s lean in and get a glimpse of behind the scenes of the magazine world. Stay connected with this powerhouse on IG at Kristynharris and get connected with the magazine that represent black excellence @Sheenmagazine.

When Porcelan sings you will want to turn down the lights, grab your drink and get ready to lis-ten to her set the mood. Her smooth style draws you in and it feels like she is talking directly to you. She tells us how keeping her temple healthy keeps her spirit right to create music. Find out how she selected the best workout for her. She recalls the method of how she came up with the title to her debut album, Mood Ring. She shares her creative processes and how you have to leave a little to imagination. This beau-tiful young lady is going to blow you away with her sound, her soul and her dynamic presence. You can hear her sound on her single Grimmey you can find it every where and look for her debut album, Mood Ring, dropping on September 25, 2020! Stay in the know, connect with Porce-lan on IG and YouTube at Porcelanmusic, be prepared to sit back and let this album be the only soundtrack you need.

Are you ready to listen to Mr. Omar Wilson share his ups and downs in this business and how he has overcome them all. He shares with us his work out regiment and how he works out 2 hours a day 5 days a week. He states “Fitness is a process of greatness! It allows you to see results because it takes time and hard work. The closer you are to your body the more things you can do in this life.” What does your body say about you? He recalls the time he was known as the “Real Singer” and they wasn’t feel that at that time, but he stayed true to his gift. He feels it his musics plays homage to the greats. Once you get to see the kaleidoscope of Omar Wilson you see the man, and hear his classic sound you are hooked. He truly believes that hard work pays off and he is always ready to work. Find out what he is looking forward to in the future. This R&B alpha male gives us his all and is ready for the ladies to get a taste of what he is giving. You can get more of Omar on his IG omarwilson1 or order his latest album and see what’s coming up on his website www.owilson.com. Give this man your love because he is giving you his all. Oh, you don’t want to miss him singing to you so turn it up and listen to his smooth and rugged voice. Let it take you to your happy place. You’re welcome.

Kimmi is doing just that. She amazes me with her story, her determination, her willingness to help others feel better about themselves. Find out how she started her shape ware company going from bathing suits to opening The Self Love Center. She shares with us her various types of procedures that her and her team offer. Not only does she offer shape ware, you can get your whole body loved, from teeth whitening, massages and breaking down stubborn fat with body contouring.

Kimmi goes over the why’s, how’s and effects of wearing a FaJa (that’s what she calls waist trainers” and how her team is available 24 hours to assist you with your questions. Not only have I learned so much from this beauty, I tried her waist trainer for a month, so tune in to hear my re-sults! She opens up about what gives her, her greatest joy. You can or-der your waist trainer today at kimmicouture.com oh and use the code MSFITONE to save 15%

He is talking about his new gospel station Rhythm & Praise the gospel version of Rhythm & Blues and his Stellar award winning station God’s House of Hip Hop, that you can listen to on Dash radio. He explains how music is just music but what you put on it that’s what it become. NICE recalls the days when he was that world class athlete ands able to eat whatever he wanted, no worries, he still eat his M&M’s just not the whole bag.

Find out who was his first manager and how he was paid. We talk about his diagnose of pre diabetes, how he dealt with that and how he lost 100 pounds! He talks about his book and how we have to learn everything, including how to love. This Christian Rapper drops so much knowledge on us and shares how he applies SWOT in his everyday life and how we can too! Stay connected with Emcee NICE on his IG Emceenicela and listen to his stations at dashradio.com. Come on y’all lets turn up for Jesus!

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Girl, I hope you have a cup of tea and ready to sip while this astounding woman share her knowledge with us. Lena opens up about her managing 3 teenagers (2 twin boys) during this
pan-demic! She walks us through some of her most thought provoking books, she gets deep about the issue of is a bad father rather than no father in the home important. We dig deep about her health journey, her issues of infertility, how she was diagnosed with type 2 diabetes and how she beat it without medication and lost 75 pounds. She dives into how she felt the first time a doctor called her obese and how she had to get serious about her health. We talk about her triggers, her ups and downs and how she learned to control her diabetes once and for all. Hear Lena open up about how she feels about the interaction on Face-Book and how it messes with your mental health. This remarkable woman lets you know that you should never give up! As Lena says “As long as you're alive you're not dead’ let’s send Lena so much love on her IG @lenafieldsarnold and connect with her on her website https://www.lenafieldsarnold.com/ to get her books and see what she is up to next.

Bounce with me! Yes, it’s the one and only Swagg!! He shares his jour-ney from being a bowling alley brat to dancing on the big stage with leg-endary artist. He goes into how he came up with the Swagg Bounce, (which is the move that went viral) the Swagg bounce has taken over TikTok. This amazing young man has traveled the world dancing all the way, he talks about his curiosity of other cultures and being available when opportunities arise. Swagg talks about his exercise routine, his ideal body type and how important it is to eat clean. He opens up by how important it is to build relationships in your field and spills the tea on what is an unspoken rule of a dancer. He shares his zodiac sign and how people low key love them. Swagg talks about how important it is to following your dreams and how hard work and consistency pays off. He is truly an inspiration too many. Stay connected with Swagg on his IG @YoitSwagg and see what moves he is making now.

Hear ye Hear ye, Francesca, the Hostest of Good News is here! She is sharing the good news to the people, in her talk show Popfuzion TV. She gives celebrities an arena to show how they are using their platform for good and find out which celebrity touched her the most. Popfuzion TV is not just Pop Culture they now show top 10 music videos count-down. Of course, she shares her fitness routine. She takes the lessons she learned from the pageant world, (yes she is a title holder) into what she is doing to this day. She opens up and talks about her dreams and inspire you to follow for your dreams as well. You can stay connected with Francesca on IG/Twitter/YouTube at Popfuziontv and on FaceBook at Popfuzion TV. Go to popfuziontv.com and catch up on Pop Culture and more.


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You guys tune it and find out how this New Orleans singer is singing his way into our hearts and how he start-ed singing on a dare! Of course, he tells us how he maintains that six pack and talks about his fitness video so that you can Sweat to That Beat! He shares with us his creative process and introduce you to El Pollo Loco (we are not talking about food)! He also lets us know his sig-nature line so you know you are listening to his music. Oh, speaking of his music he sings for you ladies. “I am Music” is his quote and music he is. Stay in the know with this up and coming singer and show him your love. You can find him on IG at Micventress and his YouTube channel Mic Ventress.