Ms. FitOne Lifestyles with Elizabeth Colen

If you can package creativity you will have Artist Entrepreneurs GKSuper and Saffire Super, owners of Super Records Entertainment wrapped with a red bow. They talk about how they met, their journey from friends to The Supers, their dynamics working together and the importance of words in a song. We talked about what is an artistic entrepreneur, what are the pros and cons of being an independent artist and their ultimate goal as an artist. Visit their website https://www.superrecordsent.com to see their upcoming projects, their merchandise line and follow them on IG @therealgksuper
. Get aboard with The Supers!

Zen out while you listen to this new show (link in bio or wherever you listen!) Lori Saitz is the CEO of Zen Rabbit, and a nationally recognized expert in using gratitude and meditation to manifest goals faster. We talk about one of the hardest things she has ever done. and how that experience inspired her transformation. She shares tips on how to use gratitude and meditation to manifest your goals, grow your business, and of course her self care tool. Check out @ZenRabbit on FB and the website zenrabbit.com

Black Eyed Peas founding band member Taboo and Nzinga Blake, Race and Culture executive producer at ABC Owned Television Stations and producer of "Our America: Reclaiming Turtle Island,” are telling us all about their hour-long documentary special that will let the viewers know about Native sovereignty, the inherent authority of American tribes to govern themselves and honor and preserve their cultures and traditions.

Taboo is talking about what’s most important to him, how he is learning and growing awareness of the native host of our land. Nzinga talks about how this project came to life, her commitment, and her self care. You don’t want to miss this! "Our America: Reclaiming Turtle Island,” is streaming now on Hulu, and follow them on IG @nzingablake and @taboo to learn more about this special project.

Don Badgett is a Hip hop artist who is changing the rap game! Growing up in a world encompassing drugs, violence, gangs, and poverty, Don realized there was more to life and decided to not become a product of his environment. His newest project, “Death to the Trap” is doing just what it is called. He talks about what made him want to change the rap game and make a change for good, sharing gems of an honest life and what drives him. Follow and encourage this man on IG @thereal_donb to help our kids live to their full potential with both parents.

Kaye Singleton award-winning writer, producer, and actress is giving us words to live by! She explains how she pivots between each hat worn, the significance of studying the skill you want to do and how to not to wait for a yes. We talk about her role on the Oval and journey as a producer of Convent. She explains the meaning behind Road 106, what it offers and the importance of legacy. Kaye opens up about her PTSD and what she does for her self care and why it’s so important. Connect with the powerhouse on IG @kaye.s to see what else she is creating.

HeadKrack! You know him from the Nationally Syndicated radio show"The Morning Hustle '' and TV Show "Dish Nation" on Fox, but he says to know him is to sit and talk to him - and that is exactly what I did. We talked about so much you must tune in, he talks about his career, his music and the importance of both, he talks about bouts in the celebrity boxing ring with Kimbo Slice. HeadKrack talks about why he is “them” and how you can tap into your past to help you in the present. We discuss the power of your mind, fire walkers and his self-care. Stay tuned for more from this fascinating man and connect with him on IG @headkrack.

Music Therapist Gabby Jones is on staff at Piedmont Music Therapy, where they use the sounds of music for therapy services for children and adults. Gabby explains what music therapy is, what it looks like, and who benefits from music therapy. We go into the education required to be a music therapist and how she found her way to it. She shares tips on coping with your emotions at home, how to shift your mood and, of course, ways to use music as self care, as well as her personal self care routine. She even provides us with links so you can start now at a click of a button: https://bit.ly/gabbysplaylist and https://bit.ly/piedmontmusictherapyresources.

Visit the Piedmont Music Therapy website at https://www.piedmontmusictherapy.com/ or on IG @piedmontmusictherapy and get some music in your self care, and tell Gabby hello!

Dr. Crystal Maxwell, Founder & Chief Executive Officer of LIGHT Family Wellness located in Indian Land SC, is talking to us about the importance of your physician in your wellness - not just writing prescriptions but taking time to work on your issues as a team. She talks about why she became a physician, why she transitioned to direct primary care and explains what it is. Dr. Maxwell shares with us what LIGHT stands for, what’s her motivation, and how she cares for herself. Visit her website at www.lightfamilywellness.com or follow on IG @lightfamilywellness and let her guiding light shine on you!

Drew Sidora and Ralph Pittman’s relationship commanded a lot of our attention on Bravo’s TV Season 14 of “Real Housewives of Atlanta”! You already know this podcast is going to be full of steamy hot tea, so get out your finest tea cup and a notepad so you can get all the nuggets they are tossing out. We talk in depth about their relationship and how it is portrayed on the show, Drew’s new book, “Step In Parenting” and why this book came into play, and of course to clear up all the confusion around the Drop it With Drew program! And once you have the real scoop, follow this hot couple @drewsidora and @ralphpittmanjr.


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Nutrition advocate, Ariane Durden has dedicated herself to educating the youth on the benefits of being nutritionally conscious for a healthier future. She talks about her award winning children’s book, Becoming a Superhero, why she decided upon a career of advocating good nutrition and exercise to fight childhood obesity and who was her inspiration to do so. Ariane also gives tips on how to get your super kid to eat healthy. Get your copy of Becoming a Superhero at www.becomingasuperherollc.com and follow Ariane at @supersashajones for all the latest!