Ms. FitOne Lifestyles with Elizabeth Colen

Coming in with advice we need to hear, Licensed Professional Counselor Dr. Roslyn Ashford, is talking about that Black Love! She is discussing the importance of black couples in our communities and why, as a culture, we are so happy to see it. We also talked about the importance of couples counseling. You heard it straight from the doctor's mouth, ladies. IT’S OKAY TO DRAG YOUR MAN TO COUPLES COUNSELING! Dr. Roslyn shares the importance of sharing your past trauma with each other in a safe space and how to heal as a couple. She gives us tips, deep insight on black love, and of course, she shares how she cares for herself too. Visit her HERE and get the life and relationship you'll love!

Jack Perez, a Pro-Aging Champion, is the founder of Kuel Life - an online platform designed to help us "mid-lifers" redefine midlife for women by normalizing aging. You are not alone! Jack talks about dealing with menopause, empty nesters, and even the people who are caught in the midst of taking care of teenagers and aging parents at the same time. She is normalizing aging with over 60 Kuel Category Thought Leaders and 40 women-driven brands. Kuel Life offers women an opportunity to Share, Learn, Shop, and Play. She gives up great tips on how to embrace this season of your life and do whatever you want to do!!What are you waiting for? Click HERE! Jack's platform is waiting for you!

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Dr. Arriel Cymone, a PhD Chemist turned certified Master Abundant Life Coach, is giving us bountiful knowledge about living life abundantly. In this episode, we talk about how she found her own purpose, her journey to where she is now, and the importance of clarity. She breaks down the 6 elements of abundance, the steps to building your own destiny, and of course, her self care. Visit Dr. Arriel's website HERE and connect with her to see what she has to offer!

Karman Meyer, a registered dietitian nutritionist with fifteen years of experience in the nutrition and food industry, is dropping crumbs of knowledge! She is encouraging us to feel more confident in the kitchen and learn to enjoy food, not fear it. Karmen is giving us the list of staples to keep in your kitchen, how to cook veggies from the can and cut 40% of sodium, and, of course, details about her book The Everything Dash Diet Meal Prep Cookbook. She also explains the meaning behind DASH. Karmen opens up and shares what she does for self-care and who she enjoys doing it with! Follow her on IG @KarmanMeyer to snatch up the goodness.

What’s your money story? We all have one. This week's guest, Jaqee Cooke, owner of Heart and Soul of Money, is getting us in the mindset of connecting with our money. She is giving us valuable lessons on how what we value determines what we spend our money on! Jaqee breaks down the 'why' on how we feel about money, how we inherit our money script, and gives us some tips on how we can connect them to get a better grip on our spending habits. Connect with her HERE to see how you can live the life you desire when it comes to your money!
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Justine Aksoy both coaches and truly embodies sexual empowerment. She is edicated to the healing and reclamation of women’s bodies, sexual identity, and joy. She gives us tips on how we can tap into our sensuality, how we can play even in the mundane things, and how she takes care of her own well-being. Visit her website HERE and pick your pleasure.

Coach Alyssa Forgach is driving home the importance of self defense at all ages. This 4th degree black belt in Taekwondo and purple belt in Brazilian Jiu Jitsu is kicking us into action! She's sharing tips on the best ways to avoid getting into a fight, why you have to be both a Lion & Shark, and what it means to live in the color zones. Ladies, this is one you don’t want to miss! It's Alyssa's passion and goal to inspire and empower the next generation of girls to be strong, confident, and kind. Check out Athena Warrior Girls Club to not only teach your kids the importance of Self Defense, but yourself as well! I’ll see you there!

Dr. Meghan Gearhart, PT, DPT, MS, CMTPT is a Dance Physical Therapist/Entrepreneur and owner of Charlotte Dance Medicine. She is giving us some insight on physical therapy, performance, and wellness services for athletes. She talks about unintentional eating disorders, the athletic pyramid, gripping personalities and tips on how to de-grip for all of us.

She covers the difference between a dance physical therapist and a physical therapist who works with other athletes, the impact she wants to leave on each dancer, and how you can find a physical therapist in your area.
Learn more from her on her website HERE or follow her on IG @charlottedancemed.

Keyah Greer, creator of Blu Nail Laquer, LLC, is giving us the numbers on her Vegan nail polish and how her company came to exist. She is informing us about some of the harmful ingredients found in nail polish, explains what vegan nail polish is, and how to keep our nails healthy (be prepared to have your mind blown!) We talk about the popular colors for each season. These colors, of course, can be found on her website HERE to get your nails popping! She shares her self-care and admits that she is not a morning person but tells us how she starts her day.

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Pooch Hall from The Game and the Ray Donovan series is coming in with a punch! He talks about how he approached his role on “A Nashville Legacy” where he played Damian, the son of powerful Franklin Barryhall (played by the legendary Stan Shaw). He also told us about the feeling he experienced as the untold story of wrongdoing was exposed. He imagined how “A Nashville Legacy” can continue (already talking about a sequel) and how he would have liked to see more of the Daddy vs the legend. You have to watch this Mahogany film here on Hallmark’s Movies and Mysteries and tell us what you think! Pooch talks about how he has grown as an actor, how he was 23-0 as an amateur boxer and the importance of self-care. He is also dropping some tips on how to get in more time with yourself. Follow him on social media at @iampoochhall to see what else he is whipping up.