Ms. FitOne Lifestyles with Elizabeth Colen

Revella Nesbit; consultant, therapist, and author; is here sharing her powerful message of hope after the unexpected happened in her life. As the founder and executive director of Hope Matters, PLLC and nonprofit Hope Matters 2 Me Inc., Revella is sharing her hope formula and the importance of gratitude. She’s also explaining how to deal with the unexpected in life and using it as an opportunity for change.

We’ll talk about her book, Hope Changes Everything, as well. Revella alerts us to some questions we can ask ourselves, words of wisdom, and, of course, her self care practices. Connect with her on IG @hopematterspllc and see what else she is working on!

Be prepared to be wowed by Leslie Ellis, the Founder & CEO of Meaningful Change Consulting, LLC. Her company specialized in navigating the complexities of change within corporations, large and small. We dive deep into a discussion about changing software systems and the changes around remote work. She gives us amazing tips, questions to ask yourself while in the “change” process, and, of course, her self care practices. Connect with Leslie on LinkedIn HERE and let her make a positive impact on the changes within your corporation!

Shereese Floyd, the owner of Witness My Life, engages us in an insightful conversation. She’s giving us permission to stop auditioning in our lives and explains the importance of being seen and valued. We talk about her non-profit experience, how the titles we place on ourselves come with a set of expectations, and the question to ask ourselves in order to move forward. Shereese shares how she came up with her company’s name, her newest venture, her superpower, the invisible people, and so much more! Connect with Shereese on LinkedIn HERE and learn more about standing 10 toes down.
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Rosy Crumpton wears 3 professional hats and, honey, when you hear about them all, you will tip YOUR hat to her! She is a #NBCHWC (she’ll lay it out for you), an award winning writer, and an ordained minister. WOW! This astonishing woman is sharing the significance of her company’s name, Sophrosyne Wellness, her book, why she became an ordained minister, and so much more. Of course, Rosy shares her self-care practice and a few tips you can implement in your life today. Connect with Rosy on IG @Rosycrumpton and see her upcoming projects.

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Chanell Jones is a Mental Health Therapist, Community Advocate and Licensed Certified Social Worker-Clinical. Today she is dropping education on how to keep urban & Black families together. Chanell gives us examples on how her practice is different from other therapists. We discuss mental health, screening for depression, and what depression could look like. We dip into culture vs community, how to spot signs of neglect, and, of course, how she practices self-care. Connect with Chanell on IG @Create_mental_wellness and learn more about “Black Child Welfare”, an informative platform dedicated to fostering cultural sensitivity in child welfare topics. 20 key words:

Nhayah Goode is a naturally gifted vocalist, writer, author, and astrologist who is being transparent with us and letting us know what’s Goode. She is talking about her song “Feel Goode”, how she came up with it, and how she pays homage to her family as well as the old school vibes. She also soars into the sky, giving us tips on what to do during a new moon, retrograde, and direct. This dreamer with a go-getter attitude is sharing how she goes for what she wants, how she has to learn to let go, and, of course, how she handles her self-care. Get her book, The Savagery of Astrology, An Astrological Satire, HERE. And stay connected with Nhayah, you never know where the stars may lead her.

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Relationship Strategist, Bonika Wilson, offers us an ultramodern approach to long lasting relationships. She has taken her skills from the corporate rooms to the dining rooms. In this episode, we talk about how her book, Marriage Business, shows the parallels in business and marriage and how, as couples, we need to have a strategy for the relationship. Love alone will not get us through, you need tangible strategies that you can implement. She talks about the importance of a stockholder meeting, the correct boards, and the difference between legacy and dynasty. Connect with Bonika on IG @BonikaWilson to get her book and manage your marriage!

Relationship Strategist, Bonika Wilson, offers us an ultramodern approach to long lasting relationships. She has taken her skills from the corporate rooms to the dining rooms. In this episode, we talk about how her book, Marriage Business, shows the parallels in business and marriage and how, as couples, we need to have a strategy for the relationship. Love alone will not get us through, you need tangible strategies that you can implement. She talks about the importance of a stockholder meeting, the correct boards, and the difference between legacy and dynasty. Connect with Bonika on IG @BonikaWilson to get her book and manage your marriage! 20 key words:

Lyz Cooper, the founder and director of the British Academy of Sound Therapy (BAST) is giving us sound tips on how sound can improve your health, how sounds have been incorporated within us our whole lives and how sounds affect us. She talks about how to get a shot of dopamine, how you can gain clarity and how sound can affect your over all health. Liz bestow on us 3 methods we can do, trust me you are going to want to hear about Sonic massage, coffee and hot chocolate, she even throws in how she starts her day. Connect with her on IG at @bastsoundtherapy and get your sound script that can affect your mind, body and soul.

Autumn Collier is a licensed psychotherapist and owner of The Well Woman, a group private practice. She is here sharing the meaning of ADL, unmasking and detailing issues that can be helped with counseling, and explaining just how affordable counseling can be. Autumn gives us signs that we can watch for in our own lives. Whether it be experiencing anxiety, depression, or relationship issues, there are treatments. Of course, she also talks about her self-care and what she uses to reduce her stress. And make sure you tune in to find out her meaning behind the phrase "Pit Crew”. Connect with Autumn HERE for ways to find joy in your journey!