Ms. FitOne Lifestyles with Elizabeth Colen

Dr. Alan J. Bauman is an accomplished hair restoration physician and he is increasing our knowledge of hair health. As a pioneer of numerous technologies in the field of hair restoration, he is telling us ways to check our hair health, treat hair loss, and how to properly care for the hair we have. Dr. Alan is talking about mind-blowing hair treatment, and I am not just talking about the hair on your head. Did you know that you can get eyelash transplants? Me either!

Contact Dr. Alan @baumanmedical on IG to work on the health of your hair, you won’t regret it.  

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Bronwyn Schweigerdt, psychotherapist and Anger Expert, is here to give us the 411 on anger! Bronwyn is sharing why she became a therapist and her personal battle with depression. She gives us insight into how to find a therapist, the role shame plays in our lives, the importance of anger management, and so much more.

Check out her podcast Angry at The Right Things and follow her on Facebook @bronwyn.schweigerdt to hear more of this delightful woman.

 

Brett Solomano is a SAG-AFTRA award-nominated stuntman, coach, author, and speaker. He is teaching us ways to face our fears. Brett talks about his career as a stuntman, the current Guinness World Record he holds, and how he turned those experiences into a career of helping others.

Brett discusses the power of mindfulness, emotional intelligence, and how he learned to harness fear as a stuntman. Tune in to hear how you can implement those skills in the corporate world as well! 

Check out Brett’s website HERE to learn more about tackling your fears.

Rebecca Shubbiah has been a registered dietitian for 23 years, graduating in Scotland in 2001. She has worked in a variety of clinical areas, always having a passion for truly connecting with folks and listening to their stories about life, food, and health.

Rebecca is here talking about how her background as a registered dietitian influenced her approach to working with clients. She also describes the connection between mindfulness, nature, and wellness and how incorporating these elements into our lives can positively impact our overall well-being. Tune in to find out how Rebecca integrates her passion for nature and sustainable practices into her work as a dietitian! Connect with her @anchorednutritiontherapy on IG to be adventurous, eat more, live your life to the fullest, go out in the wilderness, and be anchored in your life!

We’ve got another episode recognizing the amazing black talent that is inspiring many! Lashawnda Becoats is a talent manager and lifestyle coach known for her brand, Run Toward Your Life. She is here dripping knowledge. Lashawnda shares tips with us explaining how to overcome fear, live authentically, and the adventures of dating at 40 plus. Connect with Lashawnda @Runtowardyourlife on social media and see for yourself. She will inspire you just like she has inspired me and many others

As we celebrate Black History Month, I sat down to talk to Veronica Pearson, CEO of Dammi Media. She is a multifaceted powerhouse in the realms of filmmaking, writing, directing, producing, and branding. Veronica is sharing strategies on how to consistently create successful projects, manage creativity within business, and the importance of empowering Black voices in the media industry. She is dropping knowledge on us all so you don’t want to miss this podcast! Connect with Veronica @Dammimedia on all social media and see how she is using her voice!

The wonderfully gifted Gabrielle “Gifted Gab” Kadushin is here to talk about how she navigates the challenges of being a female rapper in a male-dominated industry. She also explains the demanding lifestyle of an artist and gives us dope tips on how to stay true to yourself. Stay connected with Gabby on all social media platforms @gifted_gab to see what’s she up to now!

This is a personal and informative podcast where I share my own experience with shingles, a painful viral infection caused by the varicella-zoster virus. I discuss the physical and emotional toll of the illness, emphasizing the importance of taking preventive action, such as getting the shingles vaccine. I strongly encourage everyone, especially those over 50 years old, to consider getting vaccinated to protect themselves and minimize the severity of this debilitating condition. Tune in to this episode for valuable insights and helpful advice on shingles prevention. 20 key words:

Find your answers here! Dr. David Amron, a leading board-certified dermatologic surgeon, is here spreading the world and opening our eyes to the word of Lipo. He talks about Liposuction, its risks, the procedure, and how to determine whether or not it is necessary for you. We talk about lipedema, what that is, its characteristics, and what to do if you think you have it. Dr. Amron’s book, Liposculpture and Lipedema Surgery: A Guide for the Patient and Pearls for the Surgeon, is a great resource to have on hand. For more information on Lipedema visit his website HERE, or simply google his name: Dr. David Amron.

Ready to Defeat Your Cravings? Well turn up the radio and listen to Dr. Glenn Livingston, Ph.D. He’s a veteran psychologist and longtime CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Dr. Gleen is sharing his personal battle with his Inner Pig. He talks to us about shifting his paradigm, what a craving is, how cravings work, and how to make a shift. Dr. Glenn gives us great tips on how to start where we are, how to combat that ‘screw it, just do it’ feeling, and, of course, how he goes about his self-care routine. Dr. Glenn wants to give you the gift of his ebook, Defeat Your Cravings - The Backdoor to Weight Loss, which you can get HERE so that you can stop the squealing!