Ms. FitOne Lifestyles with Elizabeth Colen

Join us as we chat with Anna Mapson, a dedicated nutritional therapist specializing in helping individuals with IBS manage and reduce unpredictable gut symptoms like bloating, stomach pain, and gas. Anna provides practical strategies to ease anxiety around eating and using the toilet, empowering you to enjoy the foods you love without fear. Based in Bristol, UK, she is passionate about guiding her clients toward a healthier, more balanced relationship with food. Visit her website at goodnessme-nutrition.com

Listen to Alyssa from Alyssa’s Yellow House, a neurodivergent home organization strategist, as she shares her unique approach to creating personalized systems for individuals with ADHD and autism. Alyssa believes that home organization shouldn’t rely on traditional habits or simply "focusing more," but rather on intuitive methods that make maintaining an organized space feel effortless. Discover how to turn your home into a sanctuary that promotes relaxation and well-being. By embracing an out-of-the-box approach to organization, Alyssa empowers you to create functional systems that reflect your individuality and enhance your wellness journey.

Listen to Carrie Campbell, an Elite Human Performance Coach and the visionary behind the Unstoppable Woman Project, as she empowers women to rediscover their true identities. In a society where social media often distorts reality, Carrie offers insights and tools to help women break free from external influences and embrace their authentic selves. Through her immersive experience "HER. DENTITY.," Carrie guides participants on a transformative journey of self-discovery and personal growth. Learn how to shed past burdens, cultivate inner strength, and navigate your path toward empowerment and resilience.

Discover more and start your journey with @carrie_campbell_uwp on IG.

 Join Melanie Huestis, an energy alchemist dedicated to helping women transform their lives through trauma healing, spiritual connection, and self-acceptance. Discover how energy plays a crucial role in our overall well-being and can be the missing link in your health journey. Learn to love your life by integrating energy practices into your nutrition, exercise, and therapy routines, unlocking the true potential within you at melaniehuestis.com 

Dr. Mamak Shakib, a seasoned expert in musculoskeletal health, joins us to discuss the intricacies of treating chronic conditions related to movement and posture. With over 25 years of experience, Dr. Shakib shares her unique approach, combining Postural Neurology and Neuro-kinesiology to address often-overlooked issues. She dives into her specialization in pelvic floor dysfunction and her expertise in treating joint hypermobility and Ehlers-Danlos Syndrome. Dr. Shakib emphasizes the importance of patient education, empowering individuals to become their own health advocates. Tune in as she shares invaluable insights on movement quality, injury prevention, and her holistic treatment philosophy. Follow her journey on IG @irvinespine, @corepelvicfloor, and @jointhypermobile and learn how you can take charge of your health!

Holly Hollins is here to inspire us to embrace our true potential and thrive! 💖✨ With her unique blend of quantum healing, energy mastery, and inner child healing, she helps women break free from trauma and become fully independent. 🌈💪
Holly shares her transformative journey from healing abandonment and breakdown to creating methodologies that empower others to earn profit through their purpose. 💰🚀 One key takeaway? “Healing the inner child accelerates our path to a vibrant and successful adult life!” 🌟
Discover more about this sought-after healer at higherfrequencyhealing.co.uk and unlock your magnetic potential for abundance and wealth! 🌺💫

In this episode, Yahne Sneed an inspirational speaker, author, Mother and human is building our emotional tool box.  We explore the concept of emotional resilience and how it helps individ-uals navigate life’s toughest challenges. We discuss the common traits of emotionally resilient people, how resilience can be a powerful tool for overcoming adversity, and clear up some common misconceptions—like the belief that resilience means never showing vulnerability. Whether you're looking to build your own emotional strength or understand the role resilience plays in personal growth, this episode offers valuable in-sights and practical strategies to help you thrive. Tune in and discover the power of emotional resilience and make sure you connect with her on Instagram!

Melissa Armstrong, owner of Holistic health LLC is a living testimony that you can heal yourself.  She talks about her traumatic experiences, why she became a nurse and how that experience prompted her into the field of Trauma-Informed Functional Health Coach.  She gives her definition of healing, touching on the link between emotions and physical reactions, mind-body connection, somatic work and so much more.  Chick out her website  HERE to get your free pdf download and start healing today.

Ce Anderson owner of Ce Anderson Consulting is on a mission to have others reclaim their stories, and that is exactly what we do in this episode.  We chat about her story, my story and many others stories as well.  Listen to the stories and hear the victory over victimhood. She talks about the pathways to empowerment, diverse trauma experiences and ways you can thrive from trauma. Visit her website HERE to gain more insight on this powerful voice.