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MSC Performance Podcast
MSC Performance Podcast episodes
- MSC Performance Podcast Season 6 Episode 6: A recap of 2023 and setting goals for the new year
For the last episode of the year, Luke and Kitti chat about their year personally and coaching at MSC. They also share some thoughts and tips on setting goals for the new year and actually sticking to them - hope you enjoy!
Study discussed: Feil, Fritsch and Rhodes (2023) https://pubmed.ncbi.nlm.nih.gov/37460164/
36 min - MSC Performance Podcast Season 6 Episode 5: Met Con frequency and intensity
In this weeks episode, Luke, Mark and Jura discuss the optimal frequency and intensity for Met Con training and strength training! As well as this, the team explain how to train over the festive period and not lose all the gains!!
26 min - MSC Performance Podcast Season 6 Episode 4: Performance Peaking
In the latest episode of the MSC Performance Podcast, Mark and Luke discuss protocols and the importance of individuality when it comes to peaking for sports performance, including Powerlifting, Weightlifting and Rugby!
30 min - MSC Performance Podcast: Season 6 Episode 3: Q&A with Mark and Luke
Mark and Luke answer your questions in this late episode. These include questions around hypertrophy, favourite accessory exercises, and how to perfect your squat! We hope you enjoy the episode.
39 min - MSC Performance Podcast: Powerlifting and Weightlifting SpecialFresh back from Romania after coaching the Great Britain Junior Powerlifting Team, Luke talks through the experience with Mark and how well the GB team did! We also catch up with Mark about Jas's recent success in the British Weightlifting Championships. We hope you enjoy the episode!36 min
- 6 Days to go ...
Luke and Steve talk GB basketball prep and how training and nutrition has looked and what the tournament holds when Steve arrives in Argentina next Friday.
37 min - The MSC Performance Podcast: Season 6 Episode 1: A welcome podcast with Jura MucnjakThis weeks episode is hosted by Mark and Luke, who introduce new full time Coach Jura Mucnjak to the MSC community. Jura talks us through his journey from starting out as an S&C coach, to joining us in a full-time capacity. We find out the motivations, precious experience, goals, and interests. We hope you enjoy the episode. Team MSC.38 min
- MSC Performance Podcast: Max's leaving podcast!In this MSC Performance podcast, Luke Mark and Max discuss Max's favourite MSC memories and what the future looks like for him!34 min
- MSC Performance Podcast: How to train for the functional athlete, training around a holiday, and Max's leaving party!In todays episode, Luke and Max discuss how to train as a functional athlete, the many ways of training around a holiday and a confirmation of Max's leaving party!38 min
- MSC Performance Podcast: Mark and Luke have a chat about PAP!
In this episode of the MSC podcast, Mark and Luke have a chat about the overview of PAP (Post-activation potentiation) and its implication for strength sports, field sports and your everyday athlete.
40 min
About MSC Performance Podcast
From the publisher's feed
The MSC Performance Podcast covers a variety of topics in the Strength and Conditioning world. Our main aim is to provide you with relatable information that you can take on board and apply in your…
own life.