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In E11, S2,
MTMJ goes into a variety of topics in fitness as well as life

-Being an entrepreneur
-Trainer
-Nutrition
-Marriage
-planning

Back after the Thanksgiving break with a mini recap (01:20), followed by music from Sam Cooke, “A Change Is Gonna Come” (02:54). It’s nothing but brotherly love for MTMJ (04:17), followed by music from Maze & Frankie Beverly “Before I Let Go” as well as Beyoncés version of “Before I Let Go” (07:15). MTMJ thinks the dealership thinks he’s a fool (10:00), followed by music from Drake “Over” (11:55). MTMJ wondered this week if it’s time to focus on his business (13:53), followed by music from Lil Wayne “Hustler Musik” (17:59). MTMJ plays and discusses his top intros to some of his favorite albums this year (19:31). Listen up for the podcast motivation (30:00).

MTMJ starts Episode 9 with a recap of his week (00:28), followed by Music from 24kGoldn “Mood” (05:07). MTMJ talks about being inserted into a situation he didn’t ask for (06:30), followed by music from Travis Scott's “Sicko Mode” (14:36). MTMJ dives back into his story on being inserted into an issue he isn’t involved in (16:05), followed by music from T.I. “Live Your Life” (18:53). More on MTMJ’s story (21:01), followed by music from DJ Khaled “Popstar” (26:25). MTMJ talks about the relationship he built with pops and the funeral experience (28:35), followed by music, Internet money, Gunna & Don Toliver's “Lemonade” (35:21). MTMJ talks about motivation he hopes to inspire (37:03), followed by GO-GO music (39:37).


MTMJFitness:
Official Link: https://linktr.ee/Mthemotivatorj

Instagram: https://www.instagram.com/_mthemotivatorj_fitness

Facebook: https://www.facebook.com/FattoFitnessMJ

For workout nutrition, visit: https://ep-nutrition.com/
Enter code: MJOHNSON10 for 10% off your purchase.

Podcast Merchandise: https://mtmj-fit-podcast.myspreadshop.com/men/all?q=D1#MT

MTMJ discussed mask-wearing in the black and white community (00:00), followed by music from The Spinners, “It’s A Shame” (02:28). MTMJ has an update on the truck debacle (04:04), followed by music from The Spinners “Games People Play” (06:33). More on the Truck debacle from MTMJ (09:00), followed by music from Kanye West “Jail.” My kid's reaction to a new toothbrush (13:25), followed by music from J Cole, “the.climb.back” (16:35). Learning through trials and tribulation (17:54), followed by music from Kendrick Lamar “Alright” (19:37). MTMJ talks about how grateful he is for his children (20:31), followed by music from DJ Khaled, “Sorry Not Sorry” (21:47). MTMJ’s creative mindset (23:16), followed by music from Bill Withers's “Lean on Me” (25:15). The importance of having a shoulder to lean on (27:11).

MTMJFitness:
Official Link: https://linktr.ee/Mthemotivatorj

Instagram: https://www.instagram.com/_mthemotivatorj_fitness

Facebook: https://www.facebook.com/FattoFitnessMJ

For workout nutrition, visit: https://ep-nutrition.com/
Enter code: MJOHNSON10 for 10% off your purchase.

Podcast Merchandise: https://mtmj-fit-podcast.myspreadshop.com/men/all?q=D1

MTMJ talks about being inconvenienced (01:40). Then He plays a mood setter by MasterKraft “Hallelu” (06:08); after the mood setter, he talks about his increased Time with his kids (06:58). He gets back into a mood setter by Erykah Badu's “Back In The Day” (09:05); after a mood setter, he talks about the enjoyment of parenthood (11:07). Then jumps back into some mood-setting vibes by Erykah Badu “Other Side of the Game” (14:16), more on parenting (16:11), back into the vibes by The Roots “You Got Me” (17:18), more on fatherhood (18:42), Erykah Badu “Window Seat” (20:14), he ends with motivation from Gods word (22:12).

MTMJFitness:
Official Link: https://linktr.ee/Mthemotivatorj

Instagram: https://www.instagram.com/_mthemotivatorj_fitness

Facebook: https://www.facebook.com/FattoFitnessMJ

For workout nutrition, visit: https://ep-nutrition.com/
Enter code: MJOHNSON10 for 10% off your purchase.

How The f*ck this happen to MTMJ (00:00). Dear God, you gained a real OG (00:20). A tribute to Wale (03:15). Is it real or fake? Can Ben Simmons be holding Mental Health for ransom (13:33)? Trump Jr verse Alec Baldwin (17:04). MTMJ discusses Netflix Arizona State point shaving Doc (20:31). Tap into this Motivation (28:20).

MTMJFitness:
Official Link: https://linktr.ee/Mthemotivatorj

Instagram: https://www.instagram.com/_mthemotivatorj_fitness

Facebook: https://www.facebook.com/FattoFitnessMJ

For workout nutrition, visit: https://ep-nutrition.com/
Enter code: MJOHNSON10 for 10% off your purchase.

MTMJ Rambles about my trip to Vegas (00:58). MTMJ breaks down his opinion on pro-choice regarding Kyrie Irving and the vaccination shot (02:20). MTMJ breaks down Meek Mills Album cover being displayed on city buses (05:44). MTMJ breaks down the battle between Dave Chappelle and the LGBTQ community over comments he made in his special on Netflix (07:14). MTMJs experiences with mental health as well as others (10:00). Is the LGBTQ community in a similar fight for equality as African Americans (14:57)? MTMJ talks about spending time with himself (16:54). Visit Enhanced Performance Nutrition to purchase your LVL UP PRE WORKOUT today; enter code: MJOHNSON10 for 10% off (19:45). MTMJ breaks down the email leak from the Washington football team ex-team GM and the retirement of Sean Taylor’s number 21 Jersey (20:50).

MTMJFitness:
Official Link: https://linktr.ee/Mthemotivatorj

Instagram: https://www.instagram.com/_mthemotivatorj_fitness

Facebook: https://www.facebook.com/FattoFitnessMJ

For workout nutrition, visit: https://ep-nutrition.com/
Enter code: MJOHNSON10 for 10% off your purchase.

Husband and wife talk (00:05). My oldest child, who broke his wrist, is in a hard cast now and back in school (00:50). I spent some time recapping my week (01:30). MTMJ music moods of the week “Throwback” Usher, “Losing” Joyce Wrice, “Right My Wrongs” Bryson Tiller, “Tyrone 2021” Ty Dolla $ign feat. Big Sean (02:02). Why is it essential to have a regular exercising schedule (08:14)? Why is it necessary to complete a variety of exercises when working out (09:54)? How to make time for workouts when you don’t have any time (10:45)? How to make working out a habit (11:41)? Exercises for stay-at-home moms (12:32). What are the best workouts to do in the least amount of time (13:47)? How to start working out for beginners (13:59). How to stay fit when traveling (14:20)? Easy workouts that can be done during your lunch break (14:55). Home workouts that can be done while the kids are napping (15:05). How fitness helps with mental health (15:22). How can exercising be a stress reliever (16:22)? Some advice for my men in relationships (17:00).

MTMJFitness:
Official Link: https://linktr.ee/Mthemotivatorj

Instagram: https://www.instagram.com/_mthemotivatorj_fitness

Facebook: https://www.facebook.com/FattoFitnessMJ

For workout nutrition, visit: https://ep-nutrition.com/
Enter code: MJOHNSON10 for 10% off your purchase.

#MTMJFitPodcast #Mentalhealth #Fitness

Mike recaps his week (00:41). Teddy Pendergrass “When Somebody Loves You Back” (07:01). The Isley Brothers “For The Love Of You” (08:37). Teddy Pendergrass “Close The Door” (09:59). The O’Jays “Use Ta Be My Girl” (11:38). Do you need to work out every day (15:05)? How long should you work out (18:21)? How can you increase lean muscle mass (20:34)? How much weight should you use when strength training (23:17)? What exercise should you do to lose weight (25:01)? How often should you rest (26:12)? When should you stretch & how often (27:02)? What can you do about your muscle soreness (28:02)? How long does it take to see your results (28:31)? What’s the best diet for your fitness goals (29:02)? Motivation (30:25).


MTMJFitness:
Official Link: https://linktr.ee/Mthemotivatorj

Instagram: https://www.instagram.com/_mthemotivatorj_fitness

Facebook: https://www.facebook.com/FattoFitnessMJ

For workout nutrition, visit: https://ep-nutrition.com/
Enter code: MJOHNSON10 for 10% off your purchase.

MTMJ kicks off the Podcast with Music from Marvin Sapp, “Not the time, Not the place (2:47). Your motivator describes how his daughter gets out of school (6:45). The lesson I learned from being laid off from my employer (8:06). You can never prepare for financial setbacks (9:08). Learning through my Life experiences set me up for growth (11:47). Get vaccinated for someone you Love (13:33). All money isn’t good money to MTMJ (15:15). Go to EP-nutrition.com for your nutritional needs
And make sure to enter code MJOHNSON10 for 10% off your entire purchase (15:57).

MTMJFitness:
Official Link: https://linktr.ee/Mthemotivatorj

Instagram: https://www.instagram.com/_mthemotivatorj_fitness

Facebook: https://www.facebook.com/FattoFitnessMJ

For workout nutrition, visit: https://ep-nutrition.com/
Enter code: MJOHNSON10 for 10% off your purchase.