In today's episode, I will be discussing:

Stress and it's linked to fitness.

Thanks for your support, I appreciate the time you gave to listen to me!



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In today's episode, I will be discussing:

1. Crunches are the best way to burn belly fat.
2. All you need is cardio and weights.
3. No pain no gain.
4. Stretching will always prevent injuries.
5. Lots of protein and less carbs equal lean muscle.

Thanks for your support, I real appreciate the time you gave to listening to me!



Apply for help and support : www.mthemotivatorjfitness.com
Follow on Instagram: @_mthemotivatorj_fitness
Join my Facebook page: @FattoFitnessMJ

In today's episode, I will be discussing:

Goals being accomplished in 2020.
The mindset in 2020.
Did you have a strong foundation in 2020, something to build on in 2021.
Are you a starter and a finisher?

Thanks for your support, I real appreciate the time you gave to listening to me!



Apply for help and support : www.mthemotivatorjfitness.com
Follow on Instagram: @_mthemotivatorj_fitness
Join my Facebook page: @FattoFitnessMJ

In today's episode, I will be discussing:

Keeping a positive vibe in your fitness journey.
Trusting the process you set for yourself.
Body shamming without intent.
MTMJ experiences with negative and positive vibes.
And having a strong support system.

Thanks for your support, I real appreciate the time you gave to listening to me!



Apply for help and support : www.mthemotivatorjfitness.com
Follow on Instagram: @_mthemotivatorj_fitness
Join my Facebook page: @FattoFitnessMJ

In today's episode, I will be discussing:

What accountability looks like.
Drinking a gallon of water is one way of MTMJ accountability.
Developing healthy habits is what drives success and staying consistent.
Not drinking enough water and not controlling what you can control.
Accountable for getting in your supplements.
Leading by example doing the pandemic so we can make changes to this world.

Thanks for your support, I real appreciate the time you gave to listening to me!



Apply for help and support : www.mthemotivatorjfitness.com
Follow on Instagram: @_mthemotivatorj_fitness
Join my Facebook page: @FattoFitnessMJ

Introduction piece!