I recapped of the episode 14 question are you prepping or failing (1:43). Being fully transparent with you about my habits of late (9:09). My motivation to you (10:26). So I came across an interview on CNBC done by Tania Bryer with Wellness expert Deepak Chopra. Here is some audio from the interview (13:43).


Thanks for your continued support for this podcast.

>Join my Facebook page https://www.facebook.com/FattoFitnessMJ/
>Follow MTMJFitness on Instagram @_mthemotivatorj_fitness
Need help with a progressive fitness lifestyle: www.mthemotivatorjfitness.com


Credit to: https://www.cnbc.com/2021/01/22/wellness-expert-deepak-chopra-wants-biden-to-rethink-health-care.html

I Recapped my week (1:13). Your preparations are one of the keys to longevity in fitness (1:42). How I prepare for a workday (3:13). When you fall off, this is why (4:55). My question for you, Are you prepping, or are you failing (5:22)?

Thanks for your continuous support for this podcast.

• Let's continue this topic on Facebook HTTPS://www.facebook.com/FattoFitnessMJ/
• Follow MTMJFitness on Instagram @_mthemotivatorj_fitness
• Fitness coaching: www.mthemotivatorjfitness.com

I talked about the U.S. Capital insurrection and its impact on past 1st Amendment gatherings as well as the preparation (04:06). Whole food CEO John Mackey interview with Catherine Clifford Senior Entrepreneurship Writer for CNBC (07:18). The good and the bad from Twitter on this story. Affordable nutrition is now available in more urban areas. The importance of yearly physicals with your medical advisor (14:09). Quotes from Mrs. Clifford's story on Mr. Mackey. The importance of health insurance (18:50). The role process sugars play in your sleeping pattern. More quotes from the story (22:01) Body Mass Index and its role in obesity. Obesity and its impact on genetics. Internet fact-checking from Google (24:50).

Thanks for your continued support for this podcast.

>Join my Facebook page https://www.facebook.com/FattoFitnessMJ/
>Follow MTMJFitness on Instagram @_mthemotivatorj_fitness
Need help with a progressive fitness lifestyle: www.mthemotivatorjfitness.com

Credit to: https://www.cnbc.com/2021/01/04/whole-foods-ceo-john-mackey-best-solution-is-not-to-need-health-care.html

https://www.healthaffairs.org/doi/10.1377/hlthaff.W4.480

http://www.healthline.com

MTMJFitness discussed the importance of his and your fitness. | Starting our fitness journey is for us. Don't try to emulate someone else success for you. | Don't become an unpaid test dummy. | You can't outwork a bad diet. | Proactive supplements you should have in your kitchen. | Do your research before adding these supplements to your routine. | Your fitness resolution.

Thanks for your continued support for this podcast.

>Join my Facebook page https://www.facebook.com/FattoFitnessMJ/
>Follow MTMJFitness on Instagram @_mthemotivatorj_fitness
Need help with a progressive fitness lifestyle: www.mthemotivatorjfitness.com

MTMJ wants January to be your blueprint and not your upset (1:43). Big men need to be apart of the solution in the gym and not the problem (2:44). Do all this being your best you.

In this episode, I talked about:

Recapping Episode 9 (0:45)
Interesting Diet Fads in 2021/ My experience with a familiar (1:54)
A Motivating Approach (3:44)
If You're Lacking Motivation (4:20)
Motivational Discipline (7:57)
Don't Deprive Your Hunger Temptation (8:54)
Your End to 2020 Motivation (9:12)




Thanks for your support, I appreciate the time you gave to listen to me!

Personal Trainer: www.mthemotivatorjfitness.com
Follow on Instagram: @_mthemotivatorj_fitness
Join my Facebook page: @FattoFitnessMJ

In this episode, I talked about:


•The anxiety of Christmas Dinner(:53)
•Setting your Metabolism into hyperdrive/TMI(2:45)
•The preps, fitness or strength meet(3:39)
•The Sweet tooth during Christmas(4:32)
•The Traditional Holiday with family(4:57)
•My Experiences(5:13)
•Holiday Mental Health(8:16)



Thanks for your support, I appreciate the time you gave to listen to me!

Personal Trainer: www.mthemotivatorjfitness.com
Follow on Instagram: @_mthemotivatorj_fitness
Join my Facebook page: @FattoFitnessMJ

In this episode, I talk about a generational flaw amongst colored folks, making sure you continue to be a sponge for knowledge, and fitness & motivation.

•The Build Up (:14)
•Why are we Settling and Lacking the Motivation to Keep Growing? (1:04)
•Are you apart of the Solution or The Problem? (1:33)
•My Growth (2:33)
•My Motivation for you (3:45)

Thanks for your support, I appreciate the time you gave to listen to me!

Personal Trainer: www.mthemotivatorjfitness.com
Follow on Instagram: @_mthemotivatorj_fitness
Join my Facebook page: @FattoFitnessMJ

In today's episode, I will be discussing:
Feeling low during my workout/Motivation-3:55
Low moments in life experiences PT.1-5:50
You Grind-7:12
Low Moments in life experiences PT.2/Motivation



Thanks for your support, I appreciate the time you gave to listen to me!



Apply for help and support: www.mthemotivatorjfitness.com
Follow on Instagram: @_mthemotivatorj_fitness
Join my Facebook page: @FattoFitnessMJ
Let’s continue the conversation

In today's episode, I will be discussing:
Judgment over your gym choice. The cost of gym memberships in your four major gyms. It's a judgmental piece from MTMJ’s perspective.

Smith machine: It consists of a barbell that is fixed within steel rails allowing only vertical or near-vertical movement. Some Smith machines have the barbell counterbalanced. The machine can be used for a wide variety of exercises.
Free weights: a weight used in weightlifting that is not attached to an apparatus.


Thanks for your support, I appreciate the time you gave to listen to me!



Apply for help and support: www.mthemotivatorjfitness.com
Follow on Instagram: @_mthemotivatorj_fitness
Join my Facebook page: @FattoFitnessMJ