Life is full of its ups and downs, and nobody is immune. Learning how to overcome challenges help us stay centered and remain calm under pressure. While we don’t know what the future hold, it is important to be prepared and understand that life in general is about solving problems and life challenges are there to fuel our sense of purpose. 

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Self-care is important to maintaining a healthy relationship with yourself and others around you. It means doing things to take care of your minds, bodies, and souls by engaging in activities that promote well-being and reduce stress. By continually doing so enhances our ability to live stress free and healthy. Self-care is not selfish.

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Technostress is the inability to cope with new technologies in a healthy manner. Technostress is a new concept to many people, but it was first conceptualized in the early 1980s as modern disease. Technostress is multidimensional and it is associated with the negative psychological use of new technologies. In this podcast we are discussing the negative effects of technostress and how to manage it. 

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Every normal human being struggles with all kinds of existential questions. Questions like, who am I, what is my purpose and what kind a future do I want for myself? Our identity is rooted in what and who we associate ourselves with. I identity is a very important aspect of our existence as human beings.

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Setting boundaries is an important part of establishing one’s own identity. A boundary is a limit or space between you and the other person, it is a clear place where you begin, and the other person ends. Boundaries can be physical or emotional. Physical boundaries provide a barrier between you and an intruding force and is an important aspect of our mental health and well-being.

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Equity and equality. We have all heard of this both terms. Most know they have something to do with fairness regardless of the differences within us. Most companies have embraced the idea of "diversity, equity, and inclusion.". But what exactly do these terms mean for you and how are they different?

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Are beauty standards realistic? The answer to this question partially lies in the definition of the word “standards”, which in this instance refers to an idea or something used to measure, model or evaluate a norm. Anything is rated by standard in most cases are unrealistic. 

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Procrastination is the act of delaying and postponing things. People procrastinate for various reasons, sometimes because they are afraid of failing at a task or something they need to accomplish. Procrastination can significantly interfere with our day-to-day life, if not well managed. Although many procrastinators understand their problem and have adapted ways to manage it, procrastination can cause stress, anxiety, depression and even attention deficit hyperactivity disorder. It is therefore important to not allow yourself to spiral into the unhealthy procrastination cycle.

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Genesis 2:24 - Therefore a man shall leave his father and his mother and hold fast to his wife, and they shall become one flesh. Marriage is the beginning of the family and is a life-long commitment.  Marriage is more than a physical union; it is also a spiritual and emotional union.

Today so many marriages are failing for many reasons.  Marriage takes work, patience, and commitment. In this episode we get great advice and wisdom from two of the most influential people in our lives. 

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Mental health includes our overall emotional, psychological, and social well-being. Mental health is important at every stage of a human life. Mental health affects how we think, act, and feel. It also helps determine how we handle stress, relate to others, and make choices. Mental health has historically been neglected, stigmatized, and hidden as a health need in most African countries. In this discussion we explore some mental health misconceptions among Africans and how these misconceptions have affected mental health awareness and education. 

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