🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/hljw

To find out if your current training is actually helping your fighting — or just making you tired!

KEY MOMENTS

Follow along using these quick timestamps:

00:00 Why Your Training Timing Is Wrong

00:29 The Time-Split Protocol — In 10 mins

00:45 You Feel Weak in the Morning

01:16 The “Morning Nadir” Problem

02:07 How Your Body’s Clock Affects Performance

02:32 The Backwards Training Mistake

04:24 The Time-Split Protocol (What to Do)

06:46 How to Peak for Fight Time

07:27 Strength, Injury Risk & Real-Life Performance

08:15 Why This Works (Coaching Proof)

08:49 Structure Your Week Properly

👉 Watch this next: https://youtu.be/7vJOKW5OA6Q

🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/04/04/muay-thai-fighters-your-evening-training-is-making-your-mornings-worse/