🚀 Get the whole system. Learn more about Heavy Hitters here: https://heatrick.com/join_heavy_hitters

🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/fhzdTo find out if your current training is actually helping your fighting — or just making you tired!

KEY MOMENTS

Follow along using these quick timestamps:

00:00 Reality Meets Theory

00:41 Testing That Actually Matters

02:55 Measuring Horizontal Power—Accurately

06:28 The 80/20 Session That Works

09:49 Training Around Injury

14:56 No Gear? No Problem

19:03 System vs PDF vs AI

👉 Missed the other videos in the "Fighter Progression Series"? Catch up here: https://www.youtube.com/playlist?list=PLi53KczxEDu6zKqKPZDPIqVltqe1drOXQ

Watch this next...

▶️ Why Your Muay Thai Cardio Training Is Making You Weaker https://youtu.be/Ze68OdvnWp4

🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/02/13/muay-thai-strength-and-conditioning-coach-real-world-problem-solving/