In this episode, Candice Berlanga CFSP explores the ancient Chinese practice of moxabustion, its history, methods, and health benefits, including its use during pregnancy and for various health patterns.

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Timestamps:

00:00 Introduction 

00:23 What is moxabustion? Overview and purpose

00:41 How moxabustion is performed and its mechanism

01:29 Historical background and origins of moxabustion

02:16 Early Chinese texts and the development of heat therapy

02:47 The evolution of moxabustion and acupuncture

04:04 Methods of moxabustion: direct and indirect techniques

05:51 Conditions treated with moxabustion: cold, deficiency, stagnation

07:24 Yin and yang balance and the role of heat therapy

08:55 When to use moxabustion: supporting yang and warmth

10:13 Modern applications: breech baby and other uses

10:46 Herbal aspects: mugwort and its health benefits

14:52 Precautions, allergies, and safety considerations

16:06 Conclusion and final thoughts

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Sources:

https://www.webmd.com/balance/what-is-moxibustion

https://en.wikipedia.org/wiki/Moxibustion

Mugwort  

https://www.verywellhealth.com/mugwort-benefits-side-effects-dosage-and-interactions-4767226