Welcome back! To start off the 2023 season, I chat with Dana Stephensen - Senior Dancer with the Australian Ballet, and mum to Jasper, 6, and 2 year old twins Lulu and Lottie.

Dana is a warrior.

She gave birth to her twins in the middle of the COVID pandemic. Her partner, Lachie (of Purple Wiggle fame) was based in Sydney for work, and Dana's son Jasper, lives in Melbourne. This caused geographical challenges in a time when travel was not an easy option. Dana shares the story of how they navigated pregnancy and birth during this time, and how a multiple birth was so different to the first time she gave birth. She tells us, graciously, about the challenges she faced and how that grew into post natal depression and anxiety. She then goes on to talk about her experience of seeking professional help, and how she feels now, 2 years on.

Her honesty and openness, is a gift. She tells her story with such grace and I feel very lucky to have heard her, and now to be sharing her story with you.

USEFUL LINKS

Dana is a Cope ambassador, and has shared her story here.

Check out the Gidget Foundation or call them on 1300 851 758

Panda are an excellent resource, and they also have a hotline for support - 1300 726 306

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