Muscle and Mindset

On today’s episode Coach David talks about the right approach to tackle your “off season” and be able to make progress during that time.

If you don’t know how to set up your calories to be at maintenance, shoot me a DM on instagram at @davidbrazonpro and I will help you out! 

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Coach David is sharing a list of his best secrets to help you keep your goals a priority during the holidays.

There’s a FREE ebook from the podcast.

DM me “Holidays” on IG at @davidbrazonpro and will send it your way.

Today, Coach David deep dives into a very important hormone in the body, “Ghrelin”.

The hunger hormone, what is it? How to lower it? Its functions..

Tune in and learn some!!

Enjoy! 

Let me know what you thought both the episode on IG @davidbrazonpro 

Coach David deeps dives into one of the most important macronutrients, protein. 

The functions, what it is and why you need it.

We are learning everything about the fat loss and muscle building and you need to know what you are putting in your body. 

Enjoy!!

DM me on IG to see if there’s anything stopping me from helping you achieve your goals. 

On episode 1 of the second season II, Coach David deep dives into the fundamentals of nutrition and explain what calories are.

Enjoy the episode and let me know what you though of it. 

Follow me on IG @davidbrazonpro

On the last episode of season 1, Coach David talks about the the key to find true happiness and unleash a powerful live.

Enjoy the episode and Enter the $1,000 giveaway 

On todays episode Coach David talks about 4 of the secrets that will help you fight the negative thoughts that you might be dealing with an it’s not letting you move forward in your life and fitness journey.

Enjoy the episode.

Follow me on IG @davidbrazonpro.

Leave a review and let me know you liked the episode.

Today’s episode is an important a special one, Coach David found a Little Rock in the middle of the Utah dessert to talk to about gratitude. 

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Today’s episode is the where coach  David share the secret to becoming mentally strong. 

Every decision you make, has a consequence! Are you building a positive or negative mindset?

Enjoy! Let me know what you thought.

Dm me on IG @davidbrazonpro 

Coach David gets deep into why habits are going to help you change your life. 

This episode was super powerful.