Muscle and Mindset

Muscle and Mindset

By David BrazonHealth & Fitness
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Muscle and Mindset episodes

  • DIVORCE, BREAK UPS... LAW OF ATTRACTION?

    On today's episode we had an amazing conversation with my client Jessica Roman, who is mother of 4 and she had an amazing point of view when it came to this topic. Of course John the Johnald McDonald as the co-host had great input. Probably one of the most entertaining episodes yet. Hope you enjoy it. 


    Connect with me on IG @davidbrazonpro


    Apply for coaching 

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    1 hr 8 min
  • HOW TO BE MORE CONFIDENT IN 6 DAYS

    In today's episode we deep dive into some of the secrets that you need to follow to be happier,more confident and a better human. John is a very experienced and knowledgeable person and I'm very honored to have him on. 


    Enjoy th episode. 


    -Coach David  

    1 hr 9 min
  • REAL TALK WITH JOHN "THE JOHNALD" MCDONALD

    This is the first episode of the new segment on the Muscle and Mindset podcast. John and I have known each other for a while now and we share a lot of similar beliefs as well as disagreeing on some. We are gonna talk real sh*t we all deal with, We hope you enjoy the episodes and make sure you let us know of any topics you want us to cover.


    Enjoy the Show


    Connect with me on IG @davidbrazonpro 

    1 hr 27 min
  • EP 26 - YOUR GUT IS YOUR SECOND BRAIN

    Today we talked about what is probably the top 3 most important organ in your body, how the gut can control your life and how you should take care of it all the time. It's an in-depth episode that you don't want to miss.


    Enjoy the show 


    Connect with me on IG @davidbrazonpro 


    25 min
  • EP 25 - SOCIETY HAS MADE YOU NOT LOVE YOURSELF.

    Today I shared something that I've been holding for a while and that I the fact that society has made the insecure women more insecure, that the self love is based on what you like on the outside, that the image of the perfect woman is not created by hard work... Let's get into the episode and let me know what you think.


    Enjoy 


    Connect with me on IG @davidbrazonpro 

    16 min
  • EP 24 - WINNERS WIN AND LOSERS LOSE

    The winner's mentality is a term that get thrown around a lot. Because everyone think that they deserve to win, you ear your place and you don't get an 8th place trophy, as simple as that. 


    Enjoy the episode


    Connect with me on IG @davidbrazonpro

    20 min
  • EP 23 - SHIFT YOUR FOCUS

    On today's episode I talk about the mentality that you need when you are pursuing a goal. Most of the time, people worry about what they're going to lose but not what they're going to win by pursuing this goal. 


    Let's discuss about it!


    Connect with me on IG @davidbrazonpro


    Enjoy the episode 

    16 min
  • EP 22 - 3 REASONS WHY YOU ARE NOT LOSING WEIGHT

    On today's episode I dove into the mindset that is holding you back from achieving your goals. It's not just about the program that you follow but how you execute the program from the mental standpoint. Enjoy the episode.

    Connect with me on IG. @davidbrazonpro 

    24 min

About Muscle and Mindset

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Braznathletics is more than just a contest prep team, lifestyle transformations. We are a family of like-minded individuals who strive for progress every day.