Muscle and Mindset

On today's episode we talked a bit Alexia's success during this muscle building journey and her steps to take on her first bodybuilding show, enjoy the episode and let us know your biggest take away. 

Today I talked about 4 simple keys that would help you lose weight, fat and help better your quality of life. The reality is that it comes down the habits that you decide to adopt as a human. The answer is in front of you. You can either see it or try to not see it! Hope this helps and if it did, leave me a review sharing your opinion and takeaway.

Connect with me on IG @davidbrazonpro

Today i had the pleasure to have one of my amazing client on the podcast sharing her experience in the short time working with me, We just chatted and shared some ideas. Hope you find value and hopefully you are next in line to become the best version of yourself.

Connect with me on IG @davidbrazonpro

On today's episode I had the please to have Gracie Kramer on, We deep dive into what it takes to perform at a higher level and the adversities that you might have to overcome during your journey, sit back and enjoy. 

Leave us a review if you enjoyed the episode.

IG: @gracie.kramer

TikTok: @graciekramer8

The Gracie Kramer App: https://my.playbookapp.io/gracie-kramer 

On today's episode we have a special guest Shauna Dittle @sonographer_squats on IG. We went deep into the topic of self love, understanding yourself and becoming the person you want to become in your head and having a clear vision before even embarking your journey, your thoughts become things and on this episode you might learn a thing or two about yourself, Enjoy!

Shauna's podcast: https://podcasts.apple.com/us/podcast/waves-of-joy/id1588651739

On today's episode Coach David talks about the mentality that you need to have right at the start of your journey. It's important to know that if you go at 100% from the beginning it's very difficult to keep that momentum for 5-20 years, make it sustainable! 

On today's episode, coach David deep dives into 4 principles that help you change the trajectory of your fitness journey. Enjoy the episode.

On today's episode Coach David talk about the importance of actually working towards your goals and how much this will actually help you move forward in life.

On today's episode coach David deep dives  into the difference in between weight loss and fat loss. If you've been struggling with either, give this episode a listen!

On today's episode, Coach David deeps dive into how your husband is holding you back from achieving your fitness goals. Tune in and let me know your thoughts.