Thank you for joining us for today’s livestream where we talked about muscle soreness following a workout. This can be very common when going through the steps of recovery for a back pain problem so we’re going to explain when you need to be concerned.

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There can be a degree of concern when you’re recovering from an injury, especially if it’s going well, that you’re hyper-aware of any new soreness you get. Some of these can be very normal, especially with the exercises that we give as they’re very safe if you’re doing them technically correct.

Explaining New Back Pain Your lifestyle might be changing this week with us leaving lockdown. Different stresses may be going through your back pain as you return to the office or doing different activities

If you have an abnormal amount of activity that you’re doing because you’re feeling better in general. If either of these are the case, these things happen and as long as you understand why that’s happened then you can recover and learn from it. With continuing your recovery you should recover quicker each time.

When you incorporate new exercises that challenge the core, back and lower body, it’s common to experience muscle soreness because you’re working the muscles. This reaction is good and is completely normal if you haven’t done these types of exercises before or you haven’t done them for a while. These tissues are being torn and then rebuilt again. As your body adapts you will get less soreness, but a mistake here would be not progressing so you can get the reactionary soreness.

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