🎙️ New Episode Alert: "Deciphering Muscle Health - A Dive into 'Forever Strong' by Dr. Gabrielle Lyon" 🏋️‍♂️💪

In this week's podcast, we're shelving our usual themes to discuss a vital but often overlooked aspect of our well-being: muscle health. Join us as we unpack Dr. Gabrielle Lyon's groundbreaking work, "Forever Strong: A new, science-based strategy for ageing well". 📚✨

Expect to gain fresh insights into the powerhouse that is our skeletal muscle, learn about its role beyond mere movement, and understand its vulnerabilities. We're linking these revelations directly to back health, enabling you to make smarter lifestyle choices. 🚶‍♀️🧠

While we won't be able to cover all 400 pages, we'll highlight key takeaways that resonate with your spinal wellness. And for those eager to apply Dr. Lyon's wisdom, the book's second half offers practical tools to revolutionize your routine. 🛠️🔄

👉 Dive in with us and discover how to stay "Forever Strong". For a deeper exploration, we recommend grabbing a copy for the complete experience. Tune in now! 🎧📖

🗞️ Issue 68 - Consistency When Your Working Out: Reacting To Changes In The Best Way

👉 https://backinshapeprogram.com/2023/11/muscle-the-organ-for-longevity-forever-strong-book-review/

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You can also listen to the latest BISPodcast episodes using the links below:

🎙️Spotify:

https://open.spotify.com/show/5kKHnZoyL8Awg0aU3onE4o

🎙️Apple Podcasts:

https://podcasts.apple.com/nz/podcast/back-in-shape-podcast/id1517319524

📽️YouTube:

https://www.youtube.com/backinshapeprogram

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