muse haus

We rarely lose ourselves all at once.

More often, it happens in little pieces.

A compromise here.

An apology for who we are there.

A dream put on hold.

A boundary we didn't honour.

A moment we chose someone else's comfort over our own truth.

Until one day we look in the mirror and quietly wonder, "Where did I go?"

In this week's Midweek Muse, Tara reflects on the subtle ways we hand pieces of ourselves away and why coming home to ourselves isn't one grand moment, but a thousand small acts of remembering.

A gentle invitation to notice what you've been carrying, what you've been protecting, and perhaps... what you're ready to lovingly take back.

Because healing isn't always found in becoming someone new.

Sometimes it's found in gathering the little pieces of yourself and bringing them home.

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Writing, reflections, programs & resources: Muse Haus

Hosted by Tara Lee

Instagram: @taraleemuses
Facebook: Tara Lee

Remember who you are beneath the noise.

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Episode 4 — The Red Shoes (You've Always Had the Power)

"You've always had the power, my dear. You just had to learn it for yourself."

It's one of the most iconic lines ever written.

A sentence from The Wizard of Oz that followed Tara from childhood, long before she understood why it stayed with her.

In this deeply personal episode, Tara explores the difference between becoming and remembering, and why so many of us spend our lives searching for something we've quietly carried within us all along.

Through stories of childhood, trauma, motherhood, relationships, healing, and the moments that shaped her own journey, she reflects on the ways life can slowly disconnect us from ourselves—and the quiet courage it takes to find our way home again.

This isn't a conversation about finding your power.

It's a conversation about remembering it.

Not through achievement.

Not through perfection.

But through the slow and often beautiful process of returning to yourself.

If you've ever questioned your intuition, watered yourself down to make others comfortable, or looked in the mirror and wondered where you went, this episode is an invitation to pause...

...to look down...

...and remember you've been wearing the red shoes all along.

In this episode:

• The deeper meaning behind The Wizard of Oz and why its message still resonates decades later
• The difference between power, confidence and self-trust
• How trauma, relationships and life experiences can quietly shape our identity
• Why the Yellow Brick Road is a metaphor for the journey back to ourselves
• Motherhood, raising daughters and protecting the parts of ourselves the world asks us to shrink
• The masks we wear, self-abandonment and choosing wisdom over the wound
• Why life isn't asking you to become someone new—but to remember who you've always been

Perhaps the road was never leading you somewhere else.

Perhaps it has always been leading you home.

Connect with Muse Haus

Instagram: @musehausco
Writing, reflections, programs & resources: Muse Haus

Hosted by Tara Lee

Instagram: @taraleemuses
Facebook: Tara Lee

Remember who you are beneath the noise.

Connect with Tara:
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Instagram

What if the next version of you isn't someone you need to become?

What if she's someone you've simply lost sight of?

In this week's Midweek Muse, I'm sharing a quiet reflection on identity, the noise of modern life, and why I think so many women haven't lost themselves—they've simply been carrying so much that they've forgotten how to hear their own voice.

This isn't another conversation asking you to do more.

It's an invitation to pause.

To breathe.

To remember.

And perhaps to trust that the woman you're searching for has been there all along, patiently waiting beneath the noise.

A gentle five-minute companion before we meet again on Sunday.

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"Be the change you wish to see in the world."

It's a quote many of us have heard, shared, and deeply believed.

But what happens when the hardest person to change isn't the world around you?

What happens when it's you?

In this episode, Tara explores the tension between awareness and responsibility, healing and ownership, compassion and courage. Through stories from her own life, reflections on motherhood, heartbreak, business, identity, and the work of Carl Jung, she unpacks the uncomfortable truth that growth isn't found in knowing better, it's found in becoming better.

This is a conversation about shadow work, personal responsibility, resilience, and the moments life asks us to stop waiting for change and start embodying it.

Not through perfection.

Not through shame.

But through the quiet courage of choosing again.

If you've ever felt stuck in an old story, defined by a setback, or caught between who you've been and who you're becoming, this episode is an invitation back to yourself.

Because perhaps the greatest irony of all is this:

The change you've been searching for has never been waiting somewhere out there. It's been waiting within you.

In this episode:

•  Why awareness alone doesn't create transformation 
•  The difference between validation and responsibility 
•  Carl Jung's Hero's Journey and the shadow self 
•  The stories that quietly shape our identity 
•  Motherhood, failure, grief, resilience, and becoming 
•  Why courage rarely feels like confidence 
•  How real change begins from the inside out 

A gentle but powerful reminder that the hardest person you'll ever be asked to change is yourself. And perhaps that's where your freedom begins.

Connect with Muse Haus

Instagram: @musehausco
 Writing, programs & resources: Muse Haus
 Hosted by Tara Lee @taraleemuses

Remember who you are beneath the noise.

Connect with Tara:
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At some point, many women become the capable one.

The strong one.
The dependable one.
The one who figures it out when things fall apart.

Over time, capability becomes identity.

And identity becomes responsibility.

But what happens when the woman carrying everything becomes tired?

In this Midweek Muse, we're exploring the hidden cost of always being capable, the stories many women carry around strength, and the quiet permission to put something down.

Because being capable was never meant to mean carrying the world alone.

A small pause for the middle of your week.

Come home to yourself.

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What if you're not behind?

What if you've simply been carrying more than most people can see?

In a world that constantly tells us to do more, achieve more, optimise more and become more, it's easy to believe that if we're struggling to keep up, there must be something wrong with us.

But often the truth is much simpler.

We're exhausted.

We're grieving.

We're healing.

We're holding families, businesses, relationships, responsibilities and expectations while quietly navigating our own inner worlds.

In this episode, we explore the difference between capability and capacity, why so many women feel like they're falling behind, and how nervous system awareness can change the way we view ourselves completely.

Because the question isn't always, "Why can't I do more?"

Sometimes the question is, "How much am I already carrying?"

This is a conversation about self-compassion, humanity, resilience, and the permission to stop measuring yourself against a version of life that doesn't account for the weight you've been holding.

If you've been feeling stretched thin, overwhelmed, or quietly wondering why everything feels harder than it used to, this episode is for you.

Take a breath.

Exhale the pressure.

And come sit beside me.

In this episode we explore:

•  Why feeling behind isn't always about performance 
•  Capacity vs capability 
•  Nervous system awareness and overwhelm 
•  The invisible load many women carry 
•  Identity, responsibility and self-expectation 
•  Self-compassion as a leadership practice 
•  Creating space before asking more of yourself 

Connect with Muse Haus:
Instagram: @musehausco
Instagram: @taraleemuses

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I've been quiet.

Not because I had nothing to say.

But because life has a way of asking us to become before we can put words to what we're living.

Over the past few years, I've walked through grief, friendship endings, business closures, motherhood, healing, rebuilding, and the uncomfortable process of meeting myself again beneath the roles, expectations and identities I had carried for so long.

This episode isn't a life update.

It's a conversation about what happens when life strips away what no longer fits.

When the plans change.
When certainty disappears.
When you're asked to trust yourself in the dark.

In this opening episode of Muse Haus, I share some of the chapters that have shaped me, the lessons that found me, and why this podcast was born from a season of becoming rather than arrival.

If you've ever felt like you're rebuilding, redefining yourself, or finding your way back home to who you are, this conversation is for you.

Pour a tea.
Take a walk.
Drive somewhere slowly.

And come sit beside me.

Welcome to Muse Haus.

In this episode we explore:

•  Grief, change and rebuilding 
•  Friendship and business endings 
•  Motherhood and identity 
•  The courage to begin again 
•  Trusting yourself through uncertainty 
•  Remembering who you are beneath the noise 

Connect with Muse Haus:
Instagram: @musehausco
Instagram: @taraleemuses

A space for the inner world. Thoughtful conversations, honest reflection, and remembering who you are beneath the noise. 

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A space for the inner world.

For the deep feelers, the dreamers, the women in the middle of becoming, and the women quietly trying to find their way back to themselves.

Life asks a lot of us.

We carry relationships, responsibilities, motherhood, work, grief, growth, ambition, healing, joy and everything in between. Somewhere along the way, it can be easy to lose sight of ourselves beneath the noise.

Muse Haus was created as the place I spent years looking for myself.

A space for thoughtful conversations, honest reflections and meaningful reminders of what truly matters.

Each week, I'll share stories, essays and conversations exploring identity, relationships, motherhood, leadership, power, capacity, healing and the lifelong journey of remembering who we are.

Not because you need fixing.

Not because you need to become someone else.

But because sometimes we all need a place to pause long enough to hear our own voice again.

Maybe you're listening on a walk.

Maybe you're sitting in the car for five extra minutes before heading inside.

Maybe you're folding washing, driving to work, drinking your morning coffee, or finally finding a quiet moment at the end of a long day.

However you've found your way here, I'm glad you did.

Because this isn't a podcast about having all the answers.

It's a space for asking better questions.

For making sense of the seasons you've lived through.

For reconnecting with yourself beneath the roles, expectations and pressure of everyday life.

A space where all of you is welcome.

The grieving parts.

The growing parts.

The hopeful parts.

The messy parts.

The parts still finding their way.

So pour a tea.

Pour a wine.

Grab a coffee.

Get comfortable.

And stay for a while.

Welcome to Muse Haus.

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I turn 40 today. And let me tell you—I have never felt more powerful, more whole, and more me. Not because life has been easy. Not because I have it all figured out. But because I’ve earned every piece of wisdom I carry.

There’s a shift that happens as you approach 40. You stop contorting yourself to fit spaces that don’t honor you. You stop explaining your boundaries. You stop waiting for permission to take up space. You realize that healing isn’t about being softer—it’s about being stronger.

This episode is the real talk, no-BS, unapologetic riff on everything I’ve learned—about friendships, boundaries, self-worth, and owning your damn life. If you’ve ever needed permission to stop playing small, consider this it.

Here’s to stepping fully into our power—whether you’re turning 40, 30, or just done with old patterns.

Let’s go. 🎙️🔥

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If your inner voice was a person, would you still be friends?

For too many of us, the answer is a hard no. We criticize, doubt, and tear ourselves down in ways we’d never do to someone we love. And over time, that voice? She starts running the show.

In this episode, we’re going deeper—into the real effects of constant self-criticism, how it shapes the way we show up in life, and why for so many women (especially in seasons of transition like adolescence, motherhood, and peri-maybe-what-the-hell-is-happening), the critic suddenly feels louder than ever.

We’ll unpack the sneaky ways social media and perfectionism warp how we see ourselves, the actual tools you can use to take back control, and how to start speaking to yourself with the same love and fire you give to everyone else.

Because your voice should be the one lifting you up—not tearing you down.

Let’s rewrite the story, shall we? Hit play.

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