muse haus

In this raw and powerful episode, Tara Lee dives deep into the pivotal moments in life that signal it’s time for healing. Whether it’s a quiet whisper or a gut-wrenching cry, we’ve all felt that internal imbalance that pushes us toward change. Tara shares her own personal journey, from the trauma she experienced at 17 to the heartbreak of her marriage ending, and how these painful moments became the greatest gifts for rediscovering herself. She also reflects on witnessing this same transformation in her clients—how exhaustion from feeling unseen, unheard, and unworthy can spark a profound journey back to self.

If you're feeling that pull to heal, to stop crying yourself to sleep, and to reclaim your power, this episode will resonate deeply. Tara opens up space for real self-reflection, showing that healing is not only possible but beautifully transformative, even when it’s hard to feel.

Ready to dive deeper into your own healing journey?

Connect with Tara Lee for 1:1 sessions where she combines root cause therapy, mind-body practices, and breathwork to help you release old patterns and reconnect with your true self - [email protected]

For more insights, inspiration, and support, follow her on Instagram @taraleemuses & @muse__haus

Tune in, breathe deeply, and remember—you are capable of profound healing.

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In this powerful episode of Muse Haus, we dive deep into the theme of “How the Body Keeps the Score.” Join Tara Lee as she explores how our life experiences, traumas, setbacks, and challenges profoundly impact our perception of ourselves and the way we carry ourselves through the world. Discover how emotional and mental well-being are stored within our bodies and how understanding this connection can lead to profound healing.

Tara reflects on her own journey, sharing raw and relatable insights into how unresolved emotions can manifest physically and mentally. Drawing on the teachings of renowned authors and experts in the field, she guides listeners through a contemplative conversation that encourages self-reflection and awareness.

This episode serves as a warm hug—a safe space to exhale and acknowledge the weight we all carry. With actionable steps for integrating mind-body practices into daily life, Tara empowers you to reconnect with your body and embrace your journey toward healing. Whether you're grappling with your own experiences or seeking deeper self-understanding, this episode offers the tools and encouragement to help you navigate the complexities of being human.

Tune in and learn how to honor your story, transform your experiences, and step into a space of healing and wholeness.

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In this episode of Muse Haus, we dive deep into what it truly means to be the best version of ourselves. It’s not about perfection or fitting into someone else’s expectations—it’s about honoring your values, owning your truth, and navigating the messiness of life with kindness and courage. I share my own experiences with life’s tough moments—loss, trauma, and setbacks—and how they’ve shaped my understanding of what it means to rise again and again.

We also explore how to peel back the layers, strip away the masks, and connect with the core of who you are. This episode features a grounding meditation to help you tune into your own depths and start releasing the external pressures we all carry. It’s a raw, honest conversation about amplifying your humanity, loving who you are, and rising from every fall.

If you’re ready to reconnect with yourself and step into your truth, this episode is for you. Tune in, and let’s rise together.

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In this heartfelt episode of Muse Haus, Tara Lee dives deep into the layers we hide behind—the masks we wear to protect ourselves, to fit in, and to feel safe in a world that often asks us to be anything but our authentic selves.

Through raw, honest reflections, Tara explores how these masks become heavy burdens, pulling us further from our true essence. She shares her own journey of unmasking, of letting go of roles and expectations that no longer serve, and invites you to do the same.

Are you ready to release the weight of hiding? To uncover the real you? Tune in for a powerful conversation on vulnerability, self-acceptance, and the courage it takes to be seen as you truly are.

This episode also offers actionable steps to gently begin removing the masks we wear and to navigate life with authenticity and freedom. You don’t have to walk this path alone. Take a breath, and let’s walk it together.

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In this heartfelt episode of Muse Haus, we dive deep into the messy, yet transformative experience of navigating fear and anxiety. Join me, Tara Lee, as I share my personal journey with anxiety — from teenagehood to my 30s — and how I’ve learned to embrace both the fear that freezes and the fear that fuels. This episode is for the deep feelers and dreamers who often carry more than they realize. We’ll explore how to turn nervous energy into positive action, using practical mind-body techniques to support growth and healing.

Whether you’re just starting to understand your anxiety or you’ve been walking with it for years, this conversation offers a gentle reminder that you’re not alone. And, when the weight feels too heavy, it’s okay to reach out—whether to a therapist or a trusted friend—for the support you deserve. Let’s embrace the power of vulnerability, connection, and the freedom that comes from honoring ourselves fully.

Tune in, breathe, and remember—you are more than enough.

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In this episode, we explore the evolving landscape of friendships in our 30s and 40s, focusing on how these relationships influence our growth and healing. 

As we navigate these pivotal years, friendships serve as mirrors and guides, prompting questions about authenticity, honesty, and expectations. This emphasizes the importance of self-awareness and the role of friendships in our personal development. This episode offers actionable steps to foster deeper connections. It's a reflection on cultivating trust, love, and authenticity as we grow and transform in midlife.


00:58 The Role of Friendships in Personal Growth
01:39 Deep Questions and Reflections
02:50 Self-Connection and Its Ripple Effect
03:39 The Essence of Deep Friendships
05:52 Actionable Steps for Navigating Friendships
10:16 Conclusion and Final Thoughts

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In this heartfelt episode of Muse Haus, we dive into the beauty of life’s messiness and how it shapes us into who we’re meant to be. 

I share my personal journey through unexpected challenges—navigating solo parenting, confronting family trauma, and overcoming failed ventures—and how each messy moment contributed to my growth and wholeness. We explore the importance of resilience, adaptability, and self-awareness as tools to navigate life’s chaos. Tune in for honest reflections, practical takeaways, and a reminder that every part of your journey matters—because you matter!

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Welcome to Muse Haus with Tara Lee

This is a dedicated space crafted for deep feelers, dreamers, and women eager to connect with their truest selves. Tara Lee, a seasoned therapist and mentor, offers quick, powerful pauses for meaningful reflection through bite-sized episodes. Whether you're faith-led, breaking fears, or needing a moment of self-connection, Muse Haus aims to support you in your journey.

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Join Myself & Sammy K in a real, transparent, raw and heart felt conversation.

Together we dive into:

+ Sisterhood Wounds
+ Self healing
+ Motherhood
+ Single Motherhood
+ Business & Self Awareness + and sooooo much more ...

Sammy is a Coach, Speaker, Soulpreneur

Empowering women to step into their pleasure, power and embody their highest, truest authentic expression.
With a love and passion for events and in person connection.
Sammy and the SELF team currently travel around QLD hosting womens empowerment events.
SELF is well known for our 3 day womens transformational event herSELF and now branching out into retreats, to take prioritising our SELF and our pleasure to the next level.

We also offer online group coaching, mentoring and masterclasses.

Above all labels and hats she wears she is human herself.

To connect with Sammy follow her  at www.instagram.com/selfwithsk

Join Myself & Sarah in a real, vulnerable, honest and heart felt conversation.

Together we dive into:

+ MindBody Connection
+ Subconscious Stress
+ Embodiment, Femininity, Flow
+ Self Healing
+ Birth & Motherhood
+ and sooooo much more ...

Sarah's mission is to educate, inspire, empower and liberate women’s perception of Body, Being, Business and Birth by bringing them home to themselves and their innate wisdom, helping them break through the confines of conditioning, expanding their vision and belief of what’s possible and together celebrating their uniqueness as they manifest their wildest dreams into reality.

To connect with Sarah go to: https://sarahadele.com.au/ or connect with her at www.instagram.com/iamsarahadele