muse haus

For when you are unsure what your emotions are telling you ...

For when resistance to what is present is pulsing through your veins ...

Healing is our way home through the bodies wisdom. Here is your pause. T x

@taraleemuses

Meditations also on INSIGHT TIMER 

It is time for us to hear the calls of our own hearts. To release the conditions that have us push and pull at ourSELVES and one another in a race and a world that is driven by fear. 

It is time to harvest our love. To soften our edges and lay down our armour to BE what it is we WISH to see in the WORLD. 

Anew is here. Anew is calling from deep within. 

This musing practise is a call to remember ourSELVES home. 
To untangle from our suffering, fear and facades and meet ourSELVES within the nest of our chest. To listen, and awaken to the actions that are not laced or layered out from the mind, rather have been gathering deep within. You are not alone. You are art and medicine. 

May this musing restore your breath and self sense as you listen to your own heart even just for a moment of reset. 

Big love, T x 

The truth of humanity and our very lives is that we will have times of struggle as much as we have times of expansion. Neither is forever and there are few things in life that we cannot recover from. Navigating adversity, change and resistance can, and often do become the strongest foundation of who we are. These are often the times that create us. There is beauty in these spaces as much as any other.

The greatest human spirits often speak of the times that marred them. The times where the world offers us the choice to close off or to come back with a much more expansive heart than ever before. 

This piece is dedicated to those who make the choice to thrive through times of big change. The times that have us rise and that become the greatest story we come to share.

Join myself and Michelle in this real and raw commusing touching on topics of :

• Having a gentle footprint and bold impact- finding strength in being a gentle leader
• Creating spaces of possibility, opportunity and support
• Weaving threads through personal story
• And navigating times of adversity

To connect with Michelle more visit @michelle_andreaau / @theaspireseries or join Michelle in FLOURISH this coming week.

Join myself & Mary for a humble and heart centred conversation. 

Mary is the creator of Rebalance with Mary, a wholesome space to find harmony in all areas of your life. As a Soul Modes Mentor, Thermomix Team Leader, and Wellness Advocate, Mary supports women to navigate their own motivational intelligence to experience more ease, efficiency, growth and balance within themselves and their lives. Inspired by her passion for returning to nature, Mary offers holistic solutions and products to support your home, body, mind and lifestyle naturally.

In this conversation we mused through;

> Musing with food
> Food as nourishment
> Soulful Cooking
> Soul Modes & Motivational Intelligence 

To learn more and connect Mary connect over at @rebalancewithmary or www.rebalancewithmary.com.au 

The biggest obstacles preventing us from accepting compassion from others and exercising self-compassion are the views and thoughts we may hold about compassion and about ourselves. Emotional and environmental obstacles can also be very powerful - and yet what the world and our humanity is craving is more compassion.

Self Compassion - ones ability and practise of holding oneself amongst perceived failure, disappointment and suffering of any kind. To still be able to offer oneself love and kindness amidst any of lifes contractions. Isn’t it time we normalise or at the very least familiarise our struggles and imperfections because everyone goes through them. Everyone. 

Nurture your SELF- COMPASSION, water your seeds for self care and kindness. 
Close your eyes and take a deep breath with me, here.

Big Love, T x 

Join me and Charmaine in this heart guided and anchored comMUSE conversation.

We touch and talk through topics of;

1. Nourishing women through pregnancy, birth and early motherhood.
2. Changing the narratives on mental health in motherhood.
3. Feeling alive, connected and adored as women in modern motherhood.

and so much more hearty stuff!

Charmaine Newmark, is the Nourished Naturopath, an Embodied Alchemist and a teacher of earth, body and soul wisdom.

With a deep passion for reconnecting women, to the innate wisdom of our bodies and our world, she has an intuitive visual reference for what life would of been like, long before we were told ‘what healthy should be’, before the busy and before the technology.

Charmaine is on a mission to change the narratives of challenging times, to empower the next generation of women and to remind us, what it can feel like to live in this modern world, yet still remain anchored in the innate way of being, our bodies where designed to live amongst.

Charmaines own health journey, took her on a healing process of the gut and the mind, as she navigated recovery from depression, anxiety and chronic fatigue which she now sees as one of her greatest awakenings, and greatest teachers. She has helped open the doors of healing for many women recovering from mental health and gut health challenges and loves to practise the simplicities of healing with plants, energy and love.

Slowing down, breathing open life and finding safety and joy in the body, have been Charmaines greatest teachers as she navigated the constant growth points of health, relationship and parenting. This personal journey and wisdom, alongside her training as a Nutritionist, Naturopath and Embodied Healer, have really created a unique way of teaching and leading her family, community and her clients to greater fulfilment in their own lives, through body and soul medicine.

Connect more with Charmaine at:
www.charmainenewmark.com
https://www.instagram.com/charmaine.newmark.nourished

This week I was blessed to have some deeply delicious conversations. You know the kind of connecting that stirs and expands your heart and soul. 

My dear friend said this morning - this conversation you are having here needs to be shared. So here I am ... sharing the raw musings and stirrings on my heart. 

Our sovereignty, our innate power when held in LOVE allows us to BE the eyes and ears of the world. To BE what we WISH to see ...

A raw musing for stirring thoughts and feels ...

In Love, T x 

Join our community membership here - www.taralee.co/hervillage
Or hang out with me on socials over at - www.instagram.com/taraleemuses

comMUSE ...connected conversations for your heart, mind and soul.

Commune; meaning an intentional community sharing spaces, wisdom, values, beliefs, resources and connection. 

MUSE; meaning a source, a guide, a woman of inspiration. 

Welcome to comMUSE connected conversations, real talk, real passions, real wisdom and experiences through women willing to sit and stand beside you. 

In this conversation I sat down with the radiant and vibrant Whitney Geoghegan.
We touched on topics around body image issues, our relationship with food, self-love and so much more. 

Whitney is a Women’s Empowerment Mentor, Personal trainer, Muay Thai trainer, Health coach, Yoga teacher, Breathwork Practitioner, Youth mentor and Your Biggest Cheerleader!

She hosts Self-Love Retreats, Facilitates Self-Love Workshops and Holds Women’s Circles, along side running an online group program called Beyond Your Body Image.

She holds a fire in her heart that drives her life work of helping create the next generation of empowered young women as well as guiding women of all ages to heal their relationship with their body, reclaim their freedom and rediscover the power of self-love,

Her vision has stemmed from her own lived experiences and journey with eating disorders, body image issues, depression and the loss of her father... in which she has been able to turn into her greatest gift.

Connecting with and working with over three hundred women so far she is confident in her mission to continue creating a ripple effect around the world so that women everywhere no matter what age, have the opportunity to love, accept and embrace all of who they are and live a life of their desires.

You can connect more with Whitney at,
www.instagram.com/whitney.geoghegan
www.instagram.com/the.empowher.co

It is essential for us all too remember on tough days, that we are not our emotions, or thoughts. Sensations are gateways to understanding our highest power, our brightest light. 
Our awareness is not something that comes and goes, rather forever residing at the very core of who we are, ALWAYS. Listen, tune in, return to centre. 

Practise patience. Accept what you feel. Do on beat yourSELF up. No discomfort is permanent. Breathe and receive. Big Love, T x 

Hang out with me on socials at:
www.instagram.com/taraleemuses
www.facebook.com/taraleemuses

Or connect to receive my virtual love notes at www.taralee.co