muse haus

This episode is all about that inner critic we all know too well - you know, the voice that loves to tear you down and make you doubt yourself. 

We're diving deep into how we often become our own worst enemy, letting negative self-talk and past experiences dim our shine. 

But here's the real talk: you're not here to shrink or apologize for your dreams. It's time to kick that inner critic to the curb and start celebrating yourself like you would your best friend or your kids. 

We'll explore how those doubting voices started, why they're not serving you, and how to turn up the volume on your own self-love. If you're ready to stop waiting for permission to be awesome and start owning your magic, this episode is your sign. 

Silence the noise and start living like you truly deserve to be here - because spoiler alert: you absolutely do! 💪✨

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Ever felt like you’re running mental marathons, orchestrating a circus of thoughts, but somehow… you’re frozen in place? Welcome to Procrastination Destination, where ideas marinate too long and fear masquerades as “waiting for the right time.”

In this raw, poetic, and brutally honest episode, I dive deep into the headspace of overthinking, avoidance, and why we sometimes wait for life’s Mack trucks to finally move. I share my own messy truths—from ignoring feathers and slaps to getting hit by life-altering trucks in love, business, and everything between.

If you’ve been stuck, swirling in your head, afraid to take the next step—this one’s for you. We’ll explore why we procrastinate, how to break free, and why clarity, confidence, and joy come after the action, not before.

Get ready for real talk, some soul-searching, and tangible takeaways to help you move that damn needle forward—even just an inch.

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Raw, Real, and Unfiltered Muse Haus Pep Talk

You’re not stuck. You’re hesitating.

Brutal? Maybe. But sometimes, the thing holding us back isn’t the world, the circumstances, or even the timing—it’s us. It’s the pause between knowing what we want and actually moving toward it.

In this unfiltered riff, I’m pulling back the curtain on the stories we tell ourselves about being "stuck" and calling out the fear, self-doubt, and overthinking that often hide beneath it.

This is your reminder that clarity comes through action, not before it. That hesitation is just fear wearing a prettier outfit. And that moving forward—even one tiny, messy step—is where your power is waiting.

Consider this your loving nudge (or slap, depending on how you take it) to stop overthinking and start moving.

Let’s get you unstuck. For real this time.

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Welcome back to Muse Haus. This week, we’re stripping away the illusion that healing is some neat, upward trajectory. Because let’s be real—it’s messy, it loops, it unravels us before it stitches us back together. In this episode, I’m pulling back the curtain on my own healing journey—the moments I thought I was ‘done’ healing only to find myself face down in another layer of it.

We’ll talk about nervous system healing, what it means to truly integrate our past, and how sometimes healing looks like remembering your coffee in the microwave seven hours later. Because both versions of you—the one who feels put together and the one who’s barely holding on—are worthy.

Let’s dive in.

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The holiday season often arrives wrapped in glitter and expectations—family gatherings, endless invites, financial pressures, and the weight of everyone else’s needs. But beneath the surface, this season can also carry grief, exhaustion, and the quiet ache of unmet hopes. In this episode, I share my own reflections on a year filled with loss, growth, and rebirth—friendships that ended, paths that realigned, hard conversations, and deep moments of love and connection.

Together, we’ll explore the duality of this season—the joy and the heaviness, the beauty and the ache. You’ll be invited to pause, breathe, and tune into your own values and truth, instead of slipping into people-pleasing patterns or overextending yourself.

I’ll also offer four heartfelt actions to help you anchor yourself, set boundaries, and embrace this season in a way that feels honest and peaceful for you.

This is your gentle reminder: You are allowed to honor your capacity, your heart, and your truth this season.

Tune in, breathe deep, and let’s find a little peace together.

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In this episode, Tara Lee dives into the power of awareness, patterns, and the strength it takes to pause and rewrite our stories. Life has a way of cycling through patterns we may not always notice—until we do. Tara shares her own journey of navigating loops in both business and life, revealing how unconscious narratives, often shaped by fear and past experiences, can keep us stuck. She talks about the grit required to interrupt these patterns, flip the script, and step into a new story of growth, possibility, and self-empowerment.

If you’ve ever found yourself in a cycle of behavior or thought that doesn’t serve you, this episode is for you. Tune in for practical tips and tools to create awareness, challenge your old patterns, and embrace the courage to choose differently.

Questions to reflect on:

• What are the patterns you notice in your life right now?
• Where can you pause, reflect, and make a new choice?
• How would you rewrite your story to align with your true strength and potential?

Join Tara Lee for this soulful, honest conversation and get ready to take the first steps toward breaking free from the cycles that no longer serve you.

For deeper transformation, connect with Tara for a 1:1 session or follow along with Brella on socials for more empowerment and support!

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In this episode, Tara Lee dives deep into the paradox of life—the balance between joy and pain, love and loss, laughter and tears. Life doesn’t always go as planned. There are storms, breakdowns, traumas, and moments of doubt. Yet, amidst it all, there is choice. We can choose what we hold on to and what we let go. Tara opens up about her own personal journey—family breakdowns, the ending of her marriage, solo parenting, and the storms she’s weathered—and reflects on how we often carry our pain like a heavy weight, forgetting that love, light, and laughter are also available to us.

Through heartfelt stories and deep reflection, this episode explores how we can choose to feed our lives with joy, connection, and the love of those who show up for us. It’s about taking responsibility for what we allow to consume our energy and choosing, instead, to embrace the love that’s right in front of us. If you’ve been stuck in cycles of suffering or weighed down by the past, this episode will inspire you to shift your perspective and start choosing joy and love instead.

Check in with yourself. What are you feeding? What are you giving life to in your own heart? And when the time comes, will you choose the love that’s there, the joy, the laughter, the living that’s waiting for you?

Tune in, and let Tara remind you that laughter, connection, and love are your birthright—even in the midst of life's messiest moments.

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In this episode of Muse Haus, we explore the profound impact of our subconscious beliefs on our lives. These hidden thoughts, shaped by past traumas and experiences, influence our actions, self-worth, and perceptions. 

Tara shared her personal story and how she confronted deeply entrenched beliefs formed during her teenage years. She emphasized the importance of recognizing, understanding, and healing these beliefs through self-awareness, body connection, and self-compassion. 

By identifying, challenging, and reframing these narratives, we can rewrite our stories and step into a more empowered and authentic self. Practical steps for this journey include recognizing the stories we tell ourselves, practicing breathwork, challenging and reframing beliefs, and nurturing self-compassion.

Follow Tara on Instagram @taraleemuses or TikTok @musehauswithtaralee for more inspiration, and if you need further support, her 1:1 sessions are open to help guide you deeper on your healing journey.

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In this episode, we dive deep into the delicate balance of self-awareness. It’s not just about seeing yourself clearly—it’s about what you choose to do with that truth. Self-awareness can be a beautiful tool for growth, but if we’re not careful, it can also be a burden we use to shame ourselves or take on more responsibility than we should. How do we stay true to our own growth without falling into the traps of people-pleasing or self-sabotage?

As a recovering people pleaser, I’ve learned the hard way that self-awareness can sometimes mean losing your own voice or undervaluing it. But it can also be the key to stepping out of the victim mindset, reclaiming your power, and making real, transformative changes in your life.

Join me as we explore the fine line between holding ourselves accountable and letting others take their own responsibility. We’ll talk about why so many of us fear the self-reflection that therapy or mentorship brings and how our ego resists the change that true awareness demands.

If you’re ready to deepen your self-awareness without getting stuck in shame, and to learn how to use it as a force for empowerment, this episode is for you.

Let’s journey into this powerful, raw, and real exploration together. Plus, stick around for practical steps you can take to further your own self-awareness.

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In this heartfelt episode of Muse Haus, we explore the profound truth that healing isn’t about overcoming but rather about integrating. We dive deep into how the experiences from our childhood—whether it’s the perfectionism we were conditioned to embody or the Big T’s that left us feeling unsafe—shape our beliefs and emotions as adults. Our bodies store these memories, and our subconscious minds carry the impact, often without us even realizing. But healing comes when we reconnect with that inner child, allowing ourselves to grieve, feel, and express the emotions we’ve long suppressed.

Drawing on my own experiences with childhood perfectionism and self-abandonment, I share how unlearning these patterns is key to reclaiming our wholeness. This episode is a compassionate invitation to melt the stored pain, give your inner child the love they need, and feel safe in your own skin again.

Tune in for actionable steps to start this inner work, and remember—healing is messy, but it’s the most beautiful thing we can give ourselves.

Follow me on Instagram or TikTok for more inspiration, and if you need further support, my 1:1 sessions are open to help guide you deeper on your healing journey.

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