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🎙️ Episode Summary:
Feeling More Tired | Sleep Hypnosis | Jason Newland | 19th December 2025

🎙️ Episode Overview
A slow, deeply calming sleep hypnosis session designed to gently guide the listener into increasing tiredness with every passing second. This episode uses soft repetition, drifting awareness, and Jason’s familiar quiet delivery to reduce effort, loosen tension, and allow sleep to arrive naturally—without pressure, counting, or instructions to “try.” Ideal for bedtime listening, middle-of-the-night waking, or anyone who struggles to switch off. 🧠 Main Segments & Themes

• Gentle introduction & safety reminders
  • Encouragement to listen only when safe to relax
  • Reassurance that there is nothing to do, fix, or follow
• Time-based deepening of tiredness
  • Repeated references to seconds quietly passing
  • Tiredness unfolding naturally rather than being forced
  • Emphasis on effort becoming unnecessary
• Physical relaxation & heaviness
  • Muscles losing interest in holding tension
  • Shoulders, neck, joints, and eyes softening
  • Body feeling heavier, more grounded, and supported
• Mental drifting & fading awareness
  • Thoughts slowing, softening, and losing urgency
  • Words blurring, gaps appearing between thoughts
  • Awareness becoming loose, unfocused, and optional
• Permission to disconnect
  • Listening becoming unnecessary
  • Awareness drifting in and out without concern
  • Sleep allowed to take over naturally and safely
• Deep rest & unconscious settling
  • Breathing finding its own calm rhythm
  • Time becoming meaningless
  • Rest happening quietly, inevitably, and without effort