On this episode of Off The Strength, music and love is on the forefront, some playlist recommendations and segments from Tony Kyle Troy and Corey to help get your mind right and your body to follow. Send any questions to the team to answer on the air by visiting: https://gothampodcaststudio.com/off-the-strength Tony : @ATrainerCalledTony Kyle: @KRJones_ Troy: @Troy_Brooks Corey: @YourTrainerCorey See acast.com/privacy for privacy and opt-out information.

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Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!