Sleep is THE most crucial tool in our self-care arsenal.  Just because it is natural doesn't mean it is easy.  Listen in as Debbie O'Shea and I chat about the chapters in my book "Happier Music Teacher: 50 Days to Being a Happier Music Teacher at Home and at School."   
<a href='https://crescendo.com.au/podcast/'>Debbie's Podcast</a>
<a href='https://fflat-books.com/product/happier-music-teacher/'>Beth's Book</a>
<a href='https://www.facebook.com/groups/154471866512143/?mibextid=oMANbw'>Facebook group</a>

Sleep is THE most crucial tool in our self-care arsenal. Just because it is natural doesn't mean it is easy. Listen in as Debbie O'Shea and I chat about the chapters in my book "Happier Music Teacher: 50 Days to Being a Happier Music Teacher at Home and at School." Debbie's Podcast Beth's Book Facebook group

Sleep is THE most crucial tool in our self-care arsenal.&nbsp; Just because it is natural doesn't mean it is easy.&nbsp; Listen in as Debbie O'Shea and I chat about the chapters in my book "Happier Music Teacher: 50 Days to Being a Happier Music Teacher at Home and at School."&nbsp; &nbsp;
<a href="https://crescendo.com.au/podcast/" rel="noopener noreferrer">Debbie's Podcast</a>
<a href="https://fflat-books.com/product/happier-music-teacher/" rel="noopener noreferrer">Beth's Book</a>
<a href="https://www.facebook.com/groups/154471866512143/?mibextid=oMANbw" rel="noopener noreferrer">Facebook group</a>

Music Teacher Wellbeing with Debbie O'Shea Part 2 Rest and Recharge

Real self-care for music educators, not just self-soothing!

Are you an overwhelmed music teacher who thinks that self-care and work/life balance is impossible with your responsibilities at home?  Are you feeling burnout at home and school, and you’re done with feeling teacher tired and stressed all the time?  Do you feel that the cliché advice of candles and bubble baths, not that there’s anything wrong with that, are short term solutions for your tension?

Former stressed hot mess Beth Duhon helps you be more content at home and in your career in music education through guided journaling, common sense advice and encouraging you to take consistent micro-actions.  Each episode features topics like: vocal health, time management, meal prep, commuting hacks and healthy habits to help you be a “Happier Music Teacher.”  New episodes every Tuesday morning.

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Self-Improvement

Music

Real self-care for music educators, not just self-soothing! Are you an overwhelmed music teacher who thinks that self-care and work/life balance is impossible with your responsibilities at home? Are you feeling burnout at home and school, and you’re done with feeling teacher tired and stressed all the time? Do you feel that the cliché advice of candles and bubble baths, not that there’s anything wrong with that, are short term solutions for your tension? Former stressed hot mess Beth Duhon helps you be more content at home and in your career in music education through guided journaling, common sense advice and encouraging you to take consistent micro-actions. Each episode features topics like: vocal health, time management, meal prep, commuting hacks and healthy habits to help you be a “Happier Music Teacher.” New episodes every Tuesday morning.

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Music Teacher Wellbeing with Debbie O'Shea Part 2 Rest and Recharge

Music Teacher Wellbeing with Debbie O'Shea Part 2 Rest and Recharge

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