There's nothing more natural than eating but planning meals for ourselves and our family as busy music teachers can be a stressor.  I think you're going to love Debbie's wisdom on this!  Sometimes self-care is about mindset and other times it is practical.
<a href='https://fflat-books.com/product/happier-music-teacher/'>Happier Music Teacher Book on F-Flat Books</a>
<a href='https://crescendo.com.au/podcast/'>Debbie's podcast</a>
<a href='https://www.facebook.com/groups/154471866512143/'>Join the Happier Music Teachers Facebook Group</a>

There's nothing more natural than eating but planning meals for ourselves and our family as busy music teachers can be a stressor. I think you're going to love Debbie's wisdom on this! Sometimes self-care is about mindset and other times it is practical. Happier Music Teacher Book on F-Flat Books Debbie's podcast Join the Happier Music Teachers Facebook Group

There's nothing more natural than eating but planning meals for ourselves and our family as busy music teachers can be a stressor.&nbsp; I think you're going to love Debbie's wisdom on this!&nbsp; Sometimes self-care is about mindset and other times it is practical.
<a href="https://fflat-books.com/product/happier-music-teacher/" rel="noopener noreferrer">Happier Music Teacher Book on F-Flat Books</a>
<a href="https://crescendo.com.au/podcast/" rel="noopener noreferrer">Debbie's podcast</a>
<a href="https://www.facebook.com/groups/154471866512143/" rel="noopener noreferrer">Join the Happier Music Teachers Facebook Group</a>

Music Teacher Wellbeing with Debbie O'Shea Part 4 Meals

Real self-care for music educators, not just self-soothing!

Are you an overwhelmed music teacher who thinks that self-care and work/life balance is impossible with your responsibilities at home?  Are you feeling burnout at home and school, and you’re done with feeling teacher tired and stressed all the time?  Do you feel that the cliché advice of candles and bubble baths, not that there’s anything wrong with that, are short term solutions for your tension?

Former stressed hot mess Beth Duhon helps you be more content at home and in your career in music education through guided journaling, common sense advice and encouraging you to take consistent micro-actions.  Each episode features topics like: vocal health, time management, meal prep, commuting hacks and healthy habits to help you be a “Happier Music Teacher.”  New episodes every Tuesday morning.

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Real self-care for music educators, not just self-soothing! Are you an overwhelmed music teacher who thinks that self-care and work/life balance is impossible with your responsibilities at home? Are you feeling burnout at home and school, and you’re done with feeling teacher tired and stressed all the time? Do you feel that the cliché advice of candles and bubble baths, not that there’s anything wrong with that, are short term solutions for your tension? Former stressed hot mess Beth Duhon helps you be more content at home and in your career in music education through guided journaling, common sense advice and encouraging you to take consistent micro-actions. Each episode features topics like: vocal health, time management, meal prep, commuting hacks and healthy habits to help you be a “Happier Music Teacher.” New episodes every Tuesday morning.

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Music Teacher Wellbeing with Debbie O'Shea Part 4 Meals

Music Teacher Wellbeing with Debbie O'Shea Part 4 Meals

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