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"Empty but not empty" (Kong kong dang dang, huang huang hu hu) is a phrase in Zhineng Qigong that describes the concept of something existing even in nothingness. In this episode Farinaz Kheradpicheh explores how she connects with a transparent existence through her art, the essence within the void, and the Qi within the Qi field.

As a young woman in a foreign land, Farinaz felt the separation caused by language barriers. Where language was limiting, she found connection in music, playing the violin in an orchestra, because there was “feeling”. And in that space of feeling, with her understanding of Zhineng Qigong, she connected with something even greater— she connected with emptiness itself.

Farinaz shares how playing in an orchestra parallels her practice of Zhineng Qigong. In both, becoming one with the whole often means letting go of the ego. She offers valuable insights on grounding, embodying kindness, and accessing the "empty yet not empty" state during performances and Qigong practice. Learn how to embrace the present moment without attachment to past experiences and discover ways to integrate music into your Qigong journey for a deeper, more joyful practice.

Discover the profound connection between music, the ego, and Qigong with renowned violinist Farinaz Kheradpicheh.


Mindful Moments
- Discussing the Eight Verses of Zhineng Qigong, verse 1 “Head touches the sky, feet stand on earth”.

- Music and orchestras as metaphors for aligning intention, letting go of the ego, and becoming one with the whole, similar to Qigong practice. The importance of grounding to be truly present.

- How language is a separator but feeling unifies. Qigong’s emphasis on seeing the bigger picture, being a part of something greater and being part of the present moment.

- Empty but not empty, how Farinaz uses this to understand the ego's role in grounding and connection. The power of the group Qi field and intention in performance and reaching a unified goal.

- New Present Moment theory: Embracing an open mind each day rather than being attached to previous experiences and past negative information. Focusing on what resonates in the moment.

- Learning from Zhineng Qigong to be kind to the inner self and understand the body’s messages. Nurturing the inner child for greater openness, joy, and presence.

- Boundaries: differentiating between awareness and focus, picking up information from the Qi field without boundaries, practicing connection without being stuck in one way.

- Transitioning from natural intention to conscious intentions practicing kindness to oneself.

- Discussing various ways to access Zhineng Qigong through theory and practice.

Links & Resources


More about Farinaz: https://farinaz.nl/en/home-english/

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