Muslim Girl Dosage

This is the Rebirth.

In this first episode, I re-introduce Muslim Girl Dosage and the intention behind creating this space. This podcast was born from navigating mental health, grief, faith, identity, and healing often silently.

Muslim Girl Dosage is a space for honesty, growth, and conversations that don’t always have a place elsewhere. This is where I speak openly about becoming, healing, and learning to exist fully as myself.

If you’re here, you’re already part of the journey.

In this episode of Mind in Motion, I sit with what growth feels like right now — not the polished version, not the inspirational quote version, but the real, messy, emotional kind.

This episode is a gentle reflection on changing, outgrowing old versions of yourself, and noticing the small shifts that prove you’re evolving even when it doesn’t feel dramatic. It’s about giving yourself credit for showing up, even when growth feels heavy, confusing, or bittersweet.

If you’ve ever looked back and realized, “wow… I’m not who I used to be,” this one’s for you. 🌱

In this Mind in Motion Monday episode, I talk about the weird paradox of social media — being “connected” to everyone while still feeling deeply alone. We dive into how scrolling can fake intimacy, how highlight reels mess with our minds, and why it hurts even more when society already doesn’t really get mental illness.

This episode explores what it really feels like to receive a mental health diagnosis. It talks about the mix of emotions that come with being labeled—relief, grief, confusion, and validation—and how a diagnosis can change the way you understand your past and navigate your present.

Welcome to Mind in Motion, the podcast where thoughts become action and healing meets real life. Im Laila, and each week we dive into mental health, growth, and the messy, beautiful journey of being human. Let's get your mind moving!

Hey guys welcome back!

with the new year of 2025 coming into play, in this episode part 1 episode we will be discussing the rebranding of "Muslim girl dosage"w hich is now "dual identity diaries, the rebranding of myself and this podcast and a vulnerable and compassionate reflection of 2024. stay tuned and enjoy!!!

Hey guys! tune in with me in this very episode discussing A LOT.

from what it means to live in your truth, feeling disconnected from yourself and society as a whole while still being able to maintain a healthy or decent lifestyle. I've also shared a whole lot of insight into my life what it means to live in my truth and the way that has been affecting me as a whole. stay tuned!!!