Muslim Girl Dosage

Muslim Girl Dosage

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Muslim Girl Dosage episodes

  • The truth about self-compassion

    you are not a failure. you are worthy of love. you are one of a kind. don't let that inner critic or those negative thoughts win. you are on this journey called life ever thing is ever-changing. so if you feel held down by your mistakes or failures or any type of inadequacy no that's fine that only proves that you are a human being but we are almost never compassionate with ourselves so why not take the chance to acknowledge and understand that those thoughts and those feelings and those lingering traumatic memories are okay and they are a part of your journey especially your healing journey. So stay tuned with me in this very episode to discuss what being self-compassionate means when you can do to change your life.

    23 min
  • Finding yourself

    It's a long journey to finding ourselves and reaching our full potential. but when does it ever end? we are constantly thinking and focusing on the past, present and future. bu the truth is being able to find yourself is being able to take this long lonely journey. no matter what it takes. so tune in with me into this episode where we discuss the many aspects and possibilities of what it means to find yourself.

    19 min
  • Awareness vs. Contentment

    Hey, guys! in this episode will be discussing what it means to become fully aware and content with ourselves and within our environment. How does our shift in perspective also known as a spiritual awakening help us get to a place where we can say that we are truly Okay? Stay tuned for this very episode where we identify, explore and distinguish the elements of true awareness and contentment.

    30 min
  • Change the Narrative

    Hey MGD family! In this episode, we will be exploring what it means to "change the narrative?" how can you change the narrative to your own life? what are some things that you need to be able to be happy and successful on your own terms? Get ready for the tips and tricks to making your life YOUR life. Sometimes you need to hold your ground and make sure that whatever you want out of life is your decision. Don't let others control the way you live your life!

    30 min
  • Practicing Self-Love

    Hey guys! in this very episode we will be discussing the importance of self love not just it being glamorized or said for fun but it is so important for our health and our wealth. So tune into this episode giving you guys the tips and tricks from personal experience as well as factual evidence on how to be able to learn and truly grow through what it means to truly love yourself. So let's do ourselves a favor, and be the type of people that we admire for ourselves!

    29 min
  • Healing: The art of forgiveness and letting go

    Hey guys! in this episode we will be discussing what it means to let go of people who never truly cared, benefitted, or most importantly have hurt us. How does this stem from healing your inner child, fear of abandonment, and being able to let go of the hope that has tied us to that person. Sometimes history isn't enough. Being able to let go and accept things for what they are as well as learning to learn to love yourself is the better option. Stay tuned for advice from the queen herself Oprah Winfrey and all-time author TD Jakes!

    30 min
  • Post-Traumatic Growth

    Hey guys! In this episode we will be discussing trauma, growth, and most importantly post-traumatic growth. being able to see the flipside of your traumatic experience(s), as well as being able to address the broken and insecure parts of ourselves and to be able to heal, learn and grow from it all. being able to self-improve, self-regulate and get that personal self-disclosure. Don't just let the past be the past.  Stay tuned!

    27 min
  • The Disease of Overthinking
    In this episode, we will be discussing the "disease of overthinking" how overthinking affects our daily lives and the factual evidence that entails the chaotic mess that we constantly deal with in our minds. And what can we do to change it all? how can we build that mental strength, the ability to trust ourselves and our intuition? stay tuned to find out!
    24 min
  • Depression vs. Anxiety
    In this episode we will be discussing the elements of both depression and anxiety and how they contribute to our daily lives. With a little excerpt writing from your one and only :) so stay tuned!
    19 min
  • Destination Addiction/Mentality

    In this brief episode, we will be discussing success and happiness and how both of those concepts can turn into addictions for the long haul. Does happiness always equate to success? and/or vice versa?  Tune in with me in this very episode to find out!

    16 min

About Muslim Girl Dosage

From the publisher's feed

Your weekly dose of real talk, mental health vibes, and life through the eyes of a Muslim woman navigating grief, growth, and everything in between. From navigating culture and faith to embracing…