In this episode, we will be discussing the harmful effects of both toxic positivity and the expectations that come with trying to live up to those daily expectations. It's not always good vibes only. especially when your world is crashing down. we have to be able to learn to assess both vibes, the good and bad.

In this episode, we will be discussing how do both religion/spirituality and mental health connect in the essence of making us better versions of ourselves? and more specifically how does mental health play a part in Islam? concurring with the same belief system upon values such as peace, serenity, happiness, etc. but most importantly how can we establish a balance and better understanding of both the mental health world and the religious world?

In this episode, we will be exploring the topic of what does it mean to be a black, Muslim, Moroccan, American woman? (A minority). and how does society influence our way of thinking, our thoughts, and behavior? Overall how does that help us figure out who we are as individuals?

bringing you to chill and fun talk about all things mental health from topics ranging from love, loyalty, religion, happiness, etc.