This episode is confronting the false narrative that has described Black women.
So....No...I AM NOT OKAY...

You can listen to Must Have Knowledge and Sass on:
Apple Podcasts
Spotify
Google Podcasts

You can follow "Must Have Knowledge and Sass" on the following platforms:
Instagram: @musthaveknowledgeandsass
Email: [email protected]


Host and Producer: Tionna
Intro, Transition, and Outro Music Produced by Tr!zzy Tr@cks (Instagram: @trizzytracks)
Logo Knowledge Artwork by Lorenzo
Logo Design by Tionna

Yes, I did. Yes, I did! In this episode, I will be talking about my weight lost journey and how becoming vegan helped me lose weight. DISCLAIMER: Ya girl is not a medical professional. Everything I talked about in this episode came from my own experience. I am not a nutritionist, doctor, or any other title that can give you advice on what to do for your health. Just saying...

You can listen to Must Have Knowledge and Sass on:
Apple Podcasts
Spotify
Google Podcasts

You can follow "Must Have Knowledge and Sass" on the following platforms:
Instagram: @musthaveknowledgeandsass
Email: [email protected]


Host and Producer: Tionna
Intro, Transition, and Outro Music Produced by Tr!zzy Tr@cks (Instagram: @trizzytracks)
Logo Knowledge Artwork by Lorenzo
Logo Design by Tionna

And just like that I turned 34! I'm back!

You can listen to Must Have Knowledge and Sass on:
Apple Podcasts
Spotify
Google Podcasts

You can follow "Must Have Knowledge and Sass" on the following platforms:
Instagram: @musthaveknowledgeandsass

Email: [email protected]


Host and Producer: Tionna
Intro, Transition, and Outro Music Produced by Tr!zzy Tr@cks (Instagram: @trizzytracks)
Logo Knowledge Artwork by Lorenzo
Logo Design by Tionna

I know there are some things you want your single friends (with NO KIDS) to know about parenting. You know that auntie that drops in, wakes up your baby to snap some pictures for "da gram," and then leaves!!! I am not going to say whether or not I am that "auntie."On this episode, Brandi and Erica join me to discuss what they wish their single friends knew about parenting.

You can listen to Must Have Knowledge and Sass on:
Apple Podcasts
Spotify
Google Podcasts

You can follow "Must Have Knowledge and Sass" on the following platforms:
Instagram: @musthaveknowledgeandsass
Twitter: @knowledgeNsass

Website: www.musthaveknowledgeandsass.com
Email: [email protected]


Host and Producer: Tionna
Intro, Transition, and Outro Music Produced by Tr!zzy Tr@cks (Instagram: @trizzytracks)
Logo Knowledge Artwork by Lorenzo
Logo Design by Tionna

I had the opportunity to interview Brittany who founded an apparel line called, "Dreamer," with her husband Brandon Pierre. We discussed the adventures of entrepreneurship.

www.thedreamershop.com

Brittany's Instagram: @brittchanelle
Brandon's Instagram: @brandonpierre

You can listen to Must Have Knowledge and Sass on:
Apple Podcasts
Spotify
Google Podcasts

You can follow "Must Have Knowledge and Sass" on the following platforms:
Instagram: @musthaveknowledgeandsass
Twitter: @knowledgeNsass

Website: www.musthaveknowledgeandsass.com
Email: [email protected]


Host and Producer: Tionna
Intro, Transition, and Outro Music Produced by Tr!zzy Tr@cks (Instagram: @trizzytracks)
Logo Knowledge Artwork by Lorenzo
Logo Design by Tionna"

On this episode, Akeya Hudson “The Homebuying Guru” (I have deemed her with that title) joins the podcast as an Co-Host. We discuss homeownership through the lens of financial preparation, saving money, and the topic of gentrification. 

If you would like to reach out to Akeya you can do so via Instagram (@keyabia83) and email ([email protected])

Episode Shoutout:

“Finessin’ Finances: The Refreshingly Entertaining Guide to Personal Finances” by Stefon Walters (Instagram: @finessinfinances) 

Book can be purchased on https://www.finessinbook.com  

You can listen to Must Have Knowledge and Sass on:
Apple Podcasts
Spotify
Google Podcasts

You can follow "Must Have Knowledge and Sass" on the following platforms:
Instagram: @musthaveknowledgeandsass
Facebook Page: @musthaveknowledgeandsass
Twitter: @knowledgeNsass

Website: www.musthaveknowledgeandsass.com
Email: [email protected]


Host and Producer: Tionna
Intro, Transition, and Outro Music Produced by Tr!zzy Tr@cks (Instagram: @trizzytracks)
Logo Knowledge Artwork by Lorenzo
Logo Design by Tionna"

Sometimes you just need a really good "Girls Talk" about life! On this episode, you will hear about the losses and lessons learned from Ashlee Wiley (IG: @choosejoystrategy), the creator of Christina’s Joy Event Planning and Strategic Communication, Marquitta Cherry (IG: himarquitta), Career & Life Coach. 

You can listen to Must Have Knowledge and Sass on:
Apple Podcasts
Spotify
Google Podcasts

You can follow "Must Have Knowledge and Sass" on the following platforms:
Instagram: @musthaveknowledgeandsass
Facebook Page: @musthaveknowledgeandsass
Twitter: @knowledgeNsass

Website: www.musthaveknowledgeandsass.com
Email: [email protected]


Host and Producer: Tionna
Intro and Outro Music Produced by Tr!zzy Tr@cks (Instagram: @trizzytracks)
Logo Knowledge Artwork: Lorenzo
Logo Design by Tionna

On this episode, Tionna talks about the inspiration behind the podcast name, and the layout for the next 12 episodes. She details the motivation behind going on a self-discovery/aware journey and knowing your self-worth to move on when there is a need.

Small Business Shout-Out:
Beacon Threads
IG: @beaconthreads

You can listen to Must Have Knowledge and Sass on:
Apple Podcasts
Spotify
Google Podcasts

You can follow "Must Have Knowledge and Sass" on the following platforms:
Instagram: @musthaveknowledgeandsass
Facebook Page: @musthaveknowledgeandsass
Twitter: @knowledgeNsass

Website: www.musthaveknowledgeandsass.com
Email: [email protected]


Host and Producer: Tionna
Intro and Outro Music Produced by Tr!zzy Tr@cks (Instagram: @trizzytracks)
Logo Knowledge Artwork: Lorenzo
Logo Design by Tionna

Listen, this is definitely a podcast in which you will click the "subscribe" button. Must Have Knowledge and Sass is a podcast that seeks to empower people with knowledge through humor, "bouginess," and ratchet tendencies. Everyone must have knowledge and a little sass in their life to grow. In this episode, you will get a preview of what is to come in the following episodes. Tionna is all about people being self-aware in their personal life, career, and with money!

You can listen to Must Have Knowledge and Sass on:
Apple Podcasts
Spotify
Google Podcasts

You can follow the Must Have Knowledge and Sass on the following platforms:
Instagram: @musthaveknowledgeandsass
Facebook Page: @musthaveknowledgeandsass
Twitter: @knowledgeNsass

Website: www.musthaveknowledgeandsass.com
Email: [email protected]


Host and Producer: Tionna
Intro and Outro Music Produced by Tr!zzy Tr@cks (Instagram: @trizzytracks)
Logo Knowledge Artwork: Lorenzo
Logo Design by Tionna