In this episode of Laughing My Age Off, I’m spilling all the details from my 4th ProLon fast—the pounds I shed, the “aha” moments that surprised me, the return of those notorious headaches (yep, again), the strategies I used to keep me from quitting and why I keep coming back for more!  You don't want to miss this!

1.🎁 Don’t miss your free gift: a 15-song playlist designed to lower cortisol and boost your mood 👉 Grab it here

2. 🔥 Plus, I’m hosting a pop-up hot pilates class in Naperville  at HYN on 07/09/25 at 6PM CST—spots are limited, so save yours now before they’re gone! 👉Grab your spot

3. 🌀 And if you’ve been curious about fasting, don’t miss our next Fast Mimicking Group launching in early Fall. Sign up early—this one fills up fast!

P.S. If you liked this episode, check out these two:

• https://podcasts.apple.com/us/podcast/what-to-expect-1st-round-of-the-fast-mimicking-diet/id1706621995?i=1000670317318
• https://podcasts.apple.com/us/podcast/how-the-fasting-mimicking-diet-can-reduce-your/id1706621995?i=1000665829573

#WellnessPodcast, #HealthAndWellness, #FastingJourney, #ProLonFast, #FastMimickingDiet, #CortisolSupport, #HotPilates, #NapervilleEvents

More Ways to support the show and save on MY favorite things!

• Join your first Hot Pilates workout Mon/Wed at 6PM CST
• WORKOUT: Fitness App:
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• Hotorjustme.com - Use code LMAO for 10% OFF. Your trusted resource for Perimenopause & Menopau...