Episode 76: Nine Self-Defense Tips for Women Over 50 

My name is Theresa Skrobanek and this is the “My Aging And Wellness” Podcast.

This Podcast is all about aging well, feeling well, and looking great while doing it!

I hope to make it okay to age and to bring you the bright side of aging.

The following weapons may save your life in the event of an attack!

1. VIPERTEK VTS-T03 – Aluminum Series 59 Billion Heavy Duty Stun Gun – Rechargeable with LED Tactical Flashlight, Pink: https://amzn.to/345jZ8Y
2. Self-Defence Key Chain Aluminum Anti-Wolf Defense Keychain, Ladies’s Aviation Rings: https://amzn.to/3nXvjvr
3. KOSIN Safe Sound Personal Alarm, 6 Pack 140DB Personal Security Alarm Keychain with LED Lights, Emergency Safety Alarm for Women, Men, Children, Elderly: https://amzn.to/3nVQVsd
4. SABRE RED Pepper Spray Keychain with Quick Release for Easy Access – Max Police Strength OC Spray, Finger Grip for Accurate Aim, 10-Foot (3M) Range, 25: https://amzn.to/3588L2r
5. SABRE RED Pepper Spray & Stun Gun Flashlight Self-Defense Kit — Police Strength Flip Top Pepper Spray is Faster to Use Under Stress, Compact 1.6 µC Stun Gun w/Holster & Rechargeable Built-in Battery: https://amzn.to/346cNJz
6. Addalock – (1 Piece ) The Original Portable Door Lock, Travel Lock, AirBNB Lock, School Lockdown Lock: https://amzn.to/343ioAb
7. SABRE RED Pepper Gel Spray for Runners – Gel is Safer – Maximum Police Strength OC Spray, Adjustable Hand Strap for Quick Access while Running – Optional Clip-on 120dB Personal Alarm w/LED Light: https://amzn.to/347b8nb
8. Taser Pulse with 2 Cartridges, LED Laser with/2 Cartridges, and Target,Black: https://amzn.to/3k5RbCP

Please check out my Youtube channel @ youtube.com/justawomanaging 

and you can also find me at: 

Blog: https://www.myagingandwellness.com

https://www.facebook.com/myagingandwellness

https://www.facebook.com/justawomanaging

https://www.pinterest.com/myagingandwellness/pins/

I created a PRODUCTS & ANTI-AGING  TOOLS page that I use and love here, :https://www.myagingandwellness.com/products-tools-that-i-love/

To contact me, you can email me @ [email protected]

🛑*Some of the products that I recommend are what I use and the links to the products are affiliate links which means if you buy through my affiliate link, I will get a small commission at no cost to you.

Episode 75:  Nine Ways To Flatten Your Stomach

My name is Theresa Skrobanek and this is the “My Aging And Wellness” Podcast.

This Podcast is all about aging well, feeling well, and looking great while doing it!

I hope to make it okay to age and to bring you the bright side of aging.

Please check out my Youtube channel @ youtube.com/justawomanaging 

and you can find me at: 

Blog: https://www.myagingandwellness.com

https://www.facebook.com/myagingandwellness

https://www.facebook.com/justawomanaging

https://www.pinterest.com/myagingandwellness/pins/

I created a PRODUCTS & ANTI-AGING  TOOLS page that I use and love here, https://www.myagingandwellness.com/products-tools-that-i-love/

To contact me, you can email me @ [email protected]

🛑*Some of the products that I recommend are what I use and the links to the products are affiliate links which means if you buy through my affiliate link, I will get a small commission at no cost to you.

Episode 74: 10 Things You Will Know When It's Time to Make a Change in Life

This Podcast is all about aging well, feeling well, and looking great while doing it!

I hope to make it okay to age and to bring you the bright side of aging.

Please check out my Youtube channel @ youtube.com/justawomanaging 

and you can find me at: 

Blog: https://www.myagingandwellness.com

https://www.facebook.com/myagingandwellness

https://www.facebook.com/justawomanaging

https://www.pinterest.com/myagingandwellness/pins/

I created a PRODUCTS & ANTI-AGING  TOOLS page that I use and love here:  https://www.myagingandwellness.com/products-tools-that-i-love/

To contact me, you can email me @ [email protected]

🛑*Some of the products that I recommend are what I use and the links to the products are affiliate links which means if you buy through my affiliate link, I will get a small commission at no cost to you.

Episode 73:  Marine Collagen VS.  Animal Collagen

My name is Theresa Skrobanek and this is the “My Aging And Wellness” Podcast.

This Podcast is all about aging well, feeling well, and looking great while doing it!

I hope to make it okay to age and to bring you the bright side of aging.

LINKS FOR PRODUCTS IN THIS PODCAST EPISODE:

Marine Collagen Peptides Powder: https://amzn.to/342GRoe

Animal Collagen Peptides Powder:  https://amzn.to/2ECJcNU

Vegan Collagen Building Protein Peptides with Hyaluronic Acid & Biotin(Vegan): https://amzn.to/36aSM5X

MEMBERSHIP GROUP COMING SOON!

🛑*Some of the products that I recommend are what I use and the links to the products are affiliate links which means if you buy through my affiliate link, I will get a small commission at no cost to you. THANK YOU FOR CHOOSING MY LINK.

Please check out my Youtube channel @  youtube.com/justawomanaging  

and you can find me on Instagram: @ just a woman aging

Facebook: @ https://www.facebook.com/JUSTAWOMANAGING 

Pinterest: https://www.pinterest.com/myagingandwellness

Blog: myagingandwellness.com

Products I love page:  https://www.myagingandwellness.com/products-tools-that-i-love/

To contact me, you can email me @ [email protected]

Episode 72:  Letters, Suicide, Drugs, and Forgiveness

My name is Theresa Skrobanek and this is the “My Aging And Wellness” Podcast.This Podcast is all about aging well, feeling well, and looking great while doing it!

I hope to make it okay to age and to bring you the bright side of aging.

Go to YouTube and search “The heart of the matter” by Don Henley.

For just the lyrics, here’s the link: https://bit.ly/35PWqCf

MEMBERSHIP GROUP COMING SOON!

🛑*Some of the products that I recommend are what I use and the links to the products are affiliate links which means if you buy through my affiliate link, I will get a small commission at no cost to you. THANK YOU FOR CHOOSING MY LINK.

Please check out my Youtube channel @  youtube.com/justawomanaging  

and you can find me on Instagram: @ just a woman aging

Facebook: @ https://www.facebook.com/JUSTAWOMANAGING 

Pinterest: https://www.pinterest.com/myagingandwellness

Blog: myagingandwellness.com

Products I love page:  https://www.myagingandwellness.com/products-tools-that-i-love/

To contact me, you can email me @ [email protected]

Episode 71: Things You Can DIY to Delay or Avoid a Facelift

My name is Theresa Skrobanek and this is the “My Aging And Wellness” Podcast.This Podcast is all about aging well, feeling well, and looking great while doing it!

I hope to make it okay to age and to bring you the bright side of aging.

Products and tools talked about in this episode are:

Chemical peels: https://www.platinumskincare.com/#_l_11m

Microneedling pen: https://amzn.to/2FdqRDZ

ReliableRx.com for Retin A 

alldaychemist.com for Generic Retin-A

skinactives for ??  https://bit.ly/2ZyG254  (for growth factors and peptides to add to your favorite creams)

Derma roller: https://amzn.to/3mkurAp

Numbing cream: https://amzn.to/3kj5DXQ

Vitamin C Serum: https://amzn.to/33sKYJL

Hand fan for chemical peels: https://amzn.to/3mj2Z60

Body exfoliant lotion 20%: https://amzn.to/33vR8sE

Amlactin Alpha Hydroxy lotion:  https://amzn.to/2Rw528t

Body cover to cover veins on hands:  https://amzn.to/33qSSn8

MEMBERSHIP GROUP COMING SOON!

🛑*Some of the products that I recommend are what I use and the links to the products are affiliate links which means if you buy through my affiliate link, I will get a small commission at no cost to you. THANK YOU FOR CHOOSING MY LINK.

Please check out my Youtube channel @  youtube.com/justawomanaging  

and you can find me on Instagram: @ just a woman aging

Facebook: @ https://www.facebook.com/JUSTAWOMANAGING 

Pinterest: https://www.pinterest.com/myagingandwellness

Blog: myagingandwellness.com

Products I love page:  https://www.myagingandwellness.com/products-tools-that-i-love/

To contact me, you can email me @ [email protected]

Episode 70: Tips, Tricks, Hacks, and Stuff I’m Loving Right Now!

My name is Theresa Skrobanek and this is the “My Aging And Wellness” Podcast.

This Podcast is about aging well, feeling well, and looking great while doing it!

I hope to make it okay to age and to bring you the bright side of aging.

Please check out my Youtube channel @ youtube.com/justawomanaging 

The product links for the products in this episode: 👇

Derma stamp: https://amzn.to/2ZcGju7

Ordinary skin company Niacinamide serum: https://amzn.to/3jQbJOQ

Miranga supplement for energy: https://amzn.to/3jY6XPI

Pair Miranga with Turmeric Curcumin for potent anti-inflammatory: https://amzn.to/35gksWQ

Skin Actives for growth factors and peptides to add to your creams: https://skinactives.com/?afmc=1t&utm_campaign=1t&utm_source=leaddyno&utm_medium=affiliate

L’Oreal Revitalift (amazing cream for cheap to mix with the actives: https://amzn.to/3bBDHuU

shein.com

nail boo.com

L’Oreal root touch up spray: https://amzn.to/2R5rVPW

O’Keeffe’s foot cream and socks: https://amzn.to/335PZIj

Foot file:  https://amzn.to/3jZc0iP

Baby foot chemical peel (Lavender): https://amzn.to/3286iVK 

*The micro-needling pen that I use every month: https://amzn.to/301vNIC

UTI Product is actually called Theraworx (please buy at your local pharmacy)

For interviews or to contact me, you can email me @ [email protected]

DISCLAIMER:  🛑 *Some of the products that I recommend are what I use and the links to the products are affiliate links which means if you buy through my affiliate link, I will get a small commission at no cost to you.

Episode 69:  Do You Need More Energy?  The Benefits Moringa

My name is Theresa Skrobanek and this is the “My Aging And Wellness” Podcast.

This Podcast is all about aging well, feeling well, and looking great while doing it!

I hope to make it okay to age and to bring you the bright side of aging.  The truth is, we all get happier with age! 

Products and tools talked about in this episode are:

Moringa capsules link:  https://amzn.to/3jrTHSZ

Turmeric Curcumin capsules link: https://amzn.to/3bawSQF

Please check out my Youtube channel @ youtube.com/justawomanaging  This is where I review products, tools, so you don’t waste your time or money.

Instagram: @ just a woman aging 

Facebook: @ https://www.facebook.com/MYAGINGANDWELLNESS 

Pinterest: https://www.pinterest.com/myagingandwellness

Blog: myagingandwellness.com

To contact me, you can email me @ [email protected]

🚦Disclaimer: 

Some links are affiliate links, meaning I am compensated when you shop through these at no extra cost to you. These help me spend as much time as possible dedicated to making content!  Thank you for choosing my link :) Theresa 🌺

Episode 68: Would You Date a Man With an STD?

My name is Theresa Skrobanek and this is the “My Aging And Wellness” Podcast.

This Podcast is about aging well, feeling well, and looking great while doing it!

I hope to make it okay to age and to bring you the bright side of aging.

I created a products page for the items that I talk about @ myagingandwellness.com/products

Please check out my Youtube channel @ https://youtube.com/justawomanaging

You can also find me on Instagram @ myagingandwellness and on Facebook @ https://www.facebook.com/MYAGINGANDWELLNESS and at myagingandwellness.com

For interviews or to contact me, you can email me @ [email protected]

*Some of the products that I recommend are what I use and the links to the products are sometimes affiliate links.

Episode 67: 9 Ways To Lose 20 Pounds Fast!

DISCLAIMER: This Podcast show note may contain affiliate links, which means that if you click on one of the product links, we’ll receive a small commission. 

If you would like to get in touch you can email me @ [email protected]

FB  https://business.facebook.com/justawomanaging/

IG  https://www.instagram.com/justawomanaging

youtube https://www.youtube.com/justawomanaging

https://www.pinterest.com/myagingandwellness

If you would like to get in touch you can find me @ theresaskrobanek@yahoo,com