Episode 5:  Tips to Avoiding Middle Age Weight Gain

My name is Theresa Skrobanek. This podcast is about aging well, feeling well and looking great while doing it.

I will be talking about women's issues, specifically for women at middle age and beyond. I hope to make it okay to age and bring you to the right side of aging.

In this episode I talk about avoiding the middle-age weight gain

1. Eat Keto During the week

2. Workout by breaking the workout into small incriments

3. I use the 8fit app on my iPhone and use CD's and pause them to come back to later. 

Please check out my YouTube channel at "Just a Woman Aging" on Instagram @mayagingandwellness and on Facebook at My Aging and Wellness.

For interviews or to contact me you can email me at [email protected]

Get on the "Wound & Repair Your Skin Blueprint" where I show you exactly how to wound your skin in a controlled manner and then let it heal and create beautiful and younger looking skin.

https://myagingandwellness.lpages.co/the-wound-repair-blueprint/

Episode 4:  7 Step Guide to Feel Great:

My name is Theresa Skrobanek. This podcast is about aging well, feeling well and looking great while doing it.

I will be talking about women's issues, specifically for women at middle age and beyond. I hope to make it okay to age and bring you to the right side of aging.

In this episode I talk the 7 steps to look and feel amazing! If you don't like drinking water, you can add fruit and a bit of Stevia. 

I found this company https://healthymvmt.com/ and they have dried fruit to infuse to make it taste yummy. 

Please check out my YouTube channel at "Just a Woman Aging" on Instagram @mayagingandwellness and on Facebook at My Aging and Wellness.

For interviews or to contact me you can email me at [email protected]

Get on the "Wound & Repair Your Skin Blueprint" where I show you exactly how to wound your skin in a controlled manner and then let it heal and create beautiful and younger looking skin.

https://myagingandwellness.lpages.co/the-wound-repair-blueprint/

Episode 3:  Anxiety and Cognitive Behavioral Therapy

My name is Theresa Skrobanek. This podcast is about aging well, feeling well and looking great while doing it.

I will be talking about women's issues, specifically for women at middle age and beyond. I hope to make it okay to age and bring you to the right side of aging.

In this episode I talk about anxiety ad CBT Therapy. I suffered from Social Anxiety for years and I overcame it with the help of Cognitive Behavioral Therapy. 

Please check out my YouTube channel at "Just a Woman Aging" on Instagram @mayagingandwellness and on Facebook at My Aging and Wellness.

For interviews or to contact me you can email me at [email protected]

 Get on the "Wound & Repair Your Skin Blueprint" where I show you exactly how to wound your skin in a controlled manner and then let it heal and create beautiful and younger looking skin.

https://myagingandwellness.lpages.co/the-wound-repair-blueprint/

Episode 2:  Six Tips on Dating at Middle Age

My name is Theresa Skrobanek. This podcast is about aging well, feeling well and looking great while doing it. 

I will be talking about women's issues, specifically for women at middle age and beyond. I hope to make it okay to age and bring you to the right side of aging. 

In this episode I talk about dating at middle age and beyond. The two dating sites I refer to in this episode are 

https://www.match.com/

https://www.ourtime.com/ (Neither of these are sponsored.)

Please check out my YouTube channel at "Just a Woman Aging" on Instagram @mayagingandwellness and on Facebook at My Aging and Wellness.

For interviews or to contact me you can email me at [email protected]

Get on the "Wound & Repair Your Skin Blueprint" where I show you exactly how to wound your skin in a controlled manner and then let it heal and create beautiful and younger looking skin.

https://myagingandwellness.lpages.co/the-wound-repair-blueprint/

Episode One:  An Introduction to My Aging and Wellness

My name is Theresa Skrobanek. This podcast is about aging well, feeling well and looking great while doing it.

I will be talking about women's issues, specifically for women at middle age and beyond. I hope to make it okay to age and bring you to the right side of aging.

Please check out my YouTube channel at "Just a Woman Aging" on Instagram @mayagingandwellness and on Facebook at My Aging and Wellness.

For interviews or to contact me you can email me at [email protected]

 Get on the "Wound & Repair Your Skin Blueprint" where I show you exactly how to wound your skin in a controlled manner and then let it heal and create beautiful and younger looking skin.

https://myagingandwellness.lpages.co/the-wound-repair-blueprint/