In this episode of Meg Talks, she speaks to the knowledgeable author, speaker and performance coach, Sean Connolly! They discuss lots of important points and we find out a bit about what Sean does.

They Discuss:

00:55 - What does Sean do?

04:26 - Mind and body connection  

08:55  - When passion becomes an obsession

11:45 - The importance of dance teachers knowing their students and how they work

15:11 -  Burnout

19:35 -  The start of Sean’s workshops

22:39 - We all get a bit stuck with nerves anxiety

24:33 - How has Sean seen dancing change?

25:32  - Dancers are tough!

27:40 - Dancers learn skills that help them to be successful in life

35:56 - It’s hard to track the progress of mindset/mental health

50:49 - Sean’s workshops

57:45 - What is the first practical step a dancer should take?

1:03:00 - Tell someone when you’re struggling mentally

1:03:58 - What is next for Sean Connolly?

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Instagram - @sconnollycoaching

The Little Book Of Inspiration for Irish Dancers - Here

Dancing Minds, Advice from the Masters of Dance - Here

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