Contagious laughter all started in a park in India. What we’re talking about is Laughter Yoga. Not only does laughing as an exercise release stress, but it’s also a cardio workout and tones the ab muscles better than crunches! Done daily, laughing 10 to 15 minutes a day releases a cocktail of feel good hormones, replenishes oxygen throughout the body, lowers cortisol, blood pressure, blood sugar, and acts as a mild antidepressant. There’s even research showing how laughter increases implantation rates for those undergoing IVF treatments trying to have a baby. 

The point is, laughter is healing. Who better to guide us than Lauren Tatner, a laughter yoga instructor? 

In this episode of My Fertology, she shows us a short series of chuckling exercises to affect body, mind and soul. And because the body doesn’t know the difference between simulated versus spontaneous giggles, we benefit, (even if we’re not in the mood)! 

So, let’s spice things up, tap into our inner child, and snort laugh together! 

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@drtanyawylde_nd

@aliveholistichealthclinic

@meetmarywong

Please like, comment, share and give us ideas what content is resonating with you, or what you’d like to hear. Subscribe, give us a 5 star review on Apple podcasts!

To find out more about Tanya or Mary, or listen to all episodes, head over to http://myfertology.com.

Connect with Lauren Tatner

Instagram @law_ofhappy

lawofhappy.com

Watch for Her book:  You Are Love - an illustrated interactive book for adults and children. It's all about self-love and finding your fun.to be released October 11th, 2022.

Need a little inspiration and hope? At 39, Lauren was single and although she had not met the right person, she felt whole and complete and knew that it was the right time to have kids. She wanted to be able to share her love, excitement, and Joie de vivre with a child of her own.

The biggest take away she wanted to share was to tune out negativity and replace it with positivity. She did not dwell on statistics or other people’s journeys and believed anything she wanted was possible with the help of technology and her team of care. She did IVF… but in the end, at 40 years old, she conceived naturally with IUI, acupuncture, supplements, abdominal massage, and a healthy attitude. More meds doesn't necessarily get you pregnant faster. It was the lower level of intervention that helped her, aka. Less drugs, more self care and self love.

Instagram:

@drtanyawylde_nd

@aliveholistichealthclinic

@meetmarywong

Please like, comment, share and give us ideas what content is resonating with you, or what you’d like to hear. Subscribe, give us a 5 star review on Apple podcasts!

To find out more about Tanya or Mary, or listen to all episodes, head over to http://myfertology.com.

Connect with Lauren Tatner

Instagram @law_ofhappy

lawofhappy.com

Watch for Her book:  You Are Love - an illustrated interactive book for adults and children. It's all about self-love and finding your fun.to be released October 11th, 2022.

If you're struggling to have a baby, should you add the herb Vitex (aka Chaste tree) to boost your fertility when there's only so much room in the granny pill box? 

There is research to support that Vitex can support hormonal and reproductive health.   The results from randomised, controlled trials suggest benefits for Vitex extracts more specifically for the treatment of premenstrual syndrome (aka PMS), premenstrual dysphoric disorder, low libido and latent hyperprolactinaemia.  In some studies and in  clinic we see that Vitex can help restore or regulate ovulation in certain cases of amenorrhea (lack of ovulation and menstruation).  

As healthcare providers, Dr. Tanya and Mary have seen it help:

Although it sounds promising, it's not a cure all. Instead of taking Vitex because it sounds good, we recommend that you seek the help of a TCM practitioner or Naturopathic doctor who specializes in reproductive health and hormones) for more effective, safe, and individualized care. 

Instagram:

@drtanyawylde_nd

@aliveholistichealthclinic

@meetmarywong

Please like, comment, share and give us ideas what content is resonating with you, or what you’d like to hear. Subscribe, give us a 5 star review on Apple podcasts!

To find out more about Tanya or Mary, or listen to all episodes, head over to http://myfertology.com.

Ever find yourself scouring the internet looking for that one thing to increase egg quality and chances of getting pregnant?  One fertility supplement that can be easily found is DHEA. The good news is that there’s evidence that DHEA can help improve pregnancy rates, specifically for women with a low ovarian reserve. 

According to a review of DHEA research; four of five studies analyzed reported increases in pregnancy rates for patients taking DHEA prior to IVF—in one trial, the pregnancy rate more than doubled. Other study results included higher follicle counts, more eggs retrieved, and lower doses of medication required for IVF patients using DHEA before their cycles. It is not known how DHEA works, but we suspect it’s by improving egg quality based on the higher pregnancy rates.  It is not a silver bullet treatment because its effects vary from one woman to the next. That's because we are all unique with our individual physiology. 

So, consider testing blood work levels before taking DHEA prescribed by a professional and find out when it's NOT recommended.  

Instagram:

@drtanyawylde_nd

@aliveholistichealthclinic

@meetmarywong

Please like, comment, share and give us ideas what content is resonating with you, or what you’d like to hear. Subscribe, give us a 5 star review on Apple podcasts!

To find out more about Tanya or Mary, or listen to all episodes, head over to http://myfertology.com.

Are Prenatals necessary? Maybe… The answer is not set in stone because how and what you eat, your age, reproductive health, and digestive function influences the ability to absorb nutrients. This episode, we talk about how the body requires nutrients crucial for egg (and sperm) quality when trying to conceive and fundamental for proper baby development during pregnancy. For many women, including Dr. Tanya and Mary, this requires taking extra supplements and antioxidants. 

Do you take prenatals? 

Instagram:

@drtanyawylde_nd

@aliveholistichealthclinic

@meetmarywong

Please like, comment, share and give us ideas what content is resonating with you, or what you’d like to hear. Subscribe, give us a 5 star review on Apple podcasts!

To find out more about Tanya or Mary, or listen to all episodes, head over to http://myfertology.com.

Have you heard of the commonly prescribed type two diabetes medication called Metformin? It’s originally derived from French Lilac (Galega officinalis), a plant extracted for its medicinal value to treat diabetes employed in Europe since 1927. 

At the fertility clinic, Metformin is commonly prescribed for women with PCOS.  It can be effective to regulate periods for some, but Dr. Bentov, REI and expert on Metformin use for fertility in women with PCOS, shares how Metformin works, where it came from and the risks.  He tells us that “Metformin makes a good engine turn into a bad engine” as it takes away energy from your cells (or as he puts it, “suffocates the mitochondria.”) 

Instead of Metformin, he believes in the power of supporting a woman’s lifestyle and healthy habits over recommending meds. If you have PCOS or have diabetes, do not miss this episode. Learn the pros and cons of taking it and consult with your physician to make an informed choice for your fertility journey.  

Instagram:

@drtanyawylde_nd

@aliveholistichealthclinic

@meetmarywong

Please like, comment, share and give us ideas what content is resonating with you, or what you’d like to hear. Subscribe, give us a 5 star review on Apple podcasts!

To find out more about Tanya or Mary, or listen to all episodes, head over to http://myfertology.com.

As implied, orgasmic childbirth is when a woman experiences an orgasm while she is in labour.  Stacy McPherson, doula, pregnancy coach, and gave birth naturally seven times, says it’s REAL and shares the secrets. Instead of fearing labour and delivery, check out this juicy conversation and maybe we can all look forward to childbirth … and finish with a big bang!

Instagram:

@drtanyawylde_nd

@aliveholistichealthclinic

@meetmarywong

Please like, comment, share and give us ideas what content is resonating with you, or what you’d like to hear. Subscribe, give us a 5 star review on Apple podcasts!

To find out more about Tanya or Mary, or listen to all episodes, head over to http://myfertology.com.

#orgasm, #childbirth, #labour, #delivery, #painmanagement, #doula, #pregnancycoach, #natural

Self care is a buzz term that gets thrown  around a lot. Here’s the thing, self care is essential and a form of self-love. But what does self care even mean?  If you think selfcare is selfish or self-indulgent, we invite you to look at it differently. Selfcare is necessary so you can be the best version of yourself which impacts others positively! So, there’s no excuse. Make the time to meditate, get your nails or whatever floats your boat or fills your heart without guilt even if you’re busy as heck… because it’s crucial especially if you’re going through hard times such as going through infertility, miscarriage, caring for an elderly parent, or dealing with an unsupportive boss to name a few.  

But there are other ways of self-care which include simple things such as “goal setting” or listening to the body when it says “no.” Curious? Check out this week's My Fertology podcast. 

Have you set goals for yourself recently?

Instagram:

@drtanyawylde_nd

@aliveholistichealthclinic

@meetmarywong

Please like, comment, share and give us ideas what content is resonating with you, or what you’d like to hear. Subscribe, give us a 5 star review on Apple podcasts!

To find out more about Tanya or Mary, or listen to all episodes, head over to http://myfertology.com.

Trigger warning: 

If the topic of childbirth raises your feathers, please don’t listen or watch this podcast. We invite you to Scroll down for other episodes and come back when you’re ready…but if an orgasmic birth sounds interesting, don’t miss this! 

We all want a positive birthing experience but if you’ve had a long road to conceive, the fears and worries don’t go away when you finally get your first positive pregnancy test. They may even amplify because of the anticipatory stress that something can go wrong at any turn. 

Today, we want to help you relax and reframe the thoughts around childbirth.  Stacy McPherson, doula, pregnancy coach, and mother of seven, who gave birth each time without drugs and interventions shares a perspective that birth can be a beautiful thing. You deserve the confidence in your ability to have a positive birthing experience.

Instagram:

@drtanyawylde_nd

@aliveholistichealthclinic

@meetmarywong

Please like, comment, share and give us ideas what content is resonating with you, or what you’d like to hear. Subscribe, give us a 5 star review on Apple podcasts!

To find out more about Tanya or Mary, or listen to all episodes, head over to http://myfertology.com.

Can taking supplements correct your thyroid to help with weight loss? Check out this episode where we debunk 4 myths so that you can take action now.

Instagram:

@drtanyawylde_nd

@aliveholistichealthclinic

@meetmarywong

Please like, comment, share and give us ideas what content is resonating with you, or what you’d like to hear. Subscribe, give us a 5 star review on Apple podcasts!

To find out more about Tanya or Mary, or listen to all episodes, head over to http://myfertology.com.