Time to share a secret I've been hiding from you guys for awhile… there's something that I had NO idea about and hadn't tried till I was 26. A few factors played into that but let's just say… I'm a big fan now. Can you guess what it is? Find out in today's episode!

Time Stamps:

(0:20) B Stands for Berry Tired

(1:30) Spotify Wrapped

(7:30) Housekeeping

(11:05) A Lot of Stress Recently

(17:40) Alex Cooper

(21:20) Embarrassed to Talk About This

(30:00) Answer a Few Questions

Shop holladay merch this month only: https://www.desbfittraining.com/collections/shop-merch

Drop your secrets and more here (scroll to the bottom): https://shor.by/DESB

Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

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Hit me up: https://shor.by/DESB

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

Did you miss out on the last 6 week challenge?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code "desb" to save 11%

PTULA ACTIVE: code "desb" to support me

HYDROJUG: code "desb" to save 10% and stay hydrated af

TULA SKINCARE: code "desb" to glow off with your skin and save 15%

ALANI NUTRITION: code "desb" for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code "desb" to support

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

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Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

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F A Q

-what's your real name? Desiree

-what's your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB