In this episode, I explain what life looks like after 90 days since surgery and how I am keeping a level head with a 3-week stall.

In this episode, I talk about what I eat for all three meals, plus snacks, and what I drink. I go into the products I use and some helpful tips on how I stay in the game. 

In this episode, I go through many of the Do's and Don't I use to get through each day and have success with this process.

In this episode, I talk about how planning ahead prevents bad decisions when eating on vacation.

In this episode I talk about the vitamins and supplements I take in hopes my hair doesn't fall out and I share with you the non-scale victories I have been experiencing.

I knew it was too good to be true.  In this episode, I talk about the brick wall I hit around my 2 month mark.  It's not a stall...I wouldn't have guessed this could even happen.

In this episode, I talk about how and why I got to be overweight and how understanding my past will help me succeed in my future.

In this episode, I talk about what I did over the Christmas weekend to compensate for a less than perfect diet.

In this episode I explain how I am handling the transition from puree to soft foods to solid foods.

In this episode, I talk about the issues I face setting the wrong goals and how a reset on my thinking has helped my success.