This week, on 'My HSP Life' join Coaches Sinead Rafferty and Lisa Parkes as they talk about how to deal with critical and negative folk in the context of parenting and professional relationships.

Ep 3 ~ What is Your HSP Play Personality Type? Play & Creativity for HSPs Who Want to Thrive

☕ Join us for a chat over a cuppa about the realities of living and thriving as an HSP. Sinead Rafferty and Lisa Parkes, both coaches for HSPs, as well as being highly sensitive themselves, engage in a heartfelt and candid conversation about the experiences and challenges of life as an HSP. They also explore their personal experiences as coaches and the evolution of their own sensitivities.

👉 For more information about Sinead Raffertyhttps://sineadraffertycoaching.com/

👉 For more information about Lisa Parkeshttps://smileyforlife.com/

This week, on 'My HSP Life Podcast' join Coaches Sinead Rafferty and Lisa Parkes as they deep dive into The Wheel of Life a basic coaching exercise for taking a snapshot of where you are.

In this episode, they talk about:

- The connection between weight issues and sensitivity

- The importance of environment for highly sensitive people

- Balancing personal growth and business

- The impact of play and recreation on well-being- Spiritual self-care practices

- Signs of being out of alignment with your soul📚

USEFUL LINKS MENTIONED IN THIS EPISODE

👉 The HSP Alignment Code https://www.sineadraffertycoaching.com/thehspalignmentcodegift

👉 Sinead's Lovely Morning Meditation https://youtu.be/FGO8IWiusJo?si=Kg6fO21lQ2_ysrne

👉 Lisa's This is My Life Journal https://smileyforlife.newzenler.com/courses/manifest-your-dream-life-journal

Ep 1 ~ Heart-to-Heart on Empathy: Tackling Childhood Baggage, Self-Discovery and Energy Boundaries