In this episode I get to talk with Jon, a kambo practioner about the ceremony, the tree frog Medicine, and how it benefits our bodies and our lives. If you are interested in booking a unique session with Jon, he can be reached by text or call to +1 775-741-3620 or e-mailed at [email protected].

In this episode I talk about my book release of The Lies I Told Myself. My journey of writing it, my intentions behind it and my perspective on some of the things I mention in the book.

In this episode I get to talk with a very special friend of mine about energy healing, reiki, understanding yourself and healing others. To find out more check out her website https://www.reikihealingspirit.com/ or follow her IG @diiiiamon

This episode I got to speak with the lovely Aurora about her podcast and how she manages her social media career and mom life. We did a podswap so make sure to head on over to her podcast and take a listen to my episode with her. Check her out and follow her on IG 👇 @auroramccausland

In this episode we discuss how trauma effects our brains developmentally. We touch on how we form toxic behaviors and survival patterns and how these things are harming us rather than helping us.

In this episode, I introduce myself, my mental health struggles and touch on how I manage them.