Healing some really deep stuff with nothing but the power of your breath - It's a trip. It's a whole journey.

If you have ever thought about breathork, know you need to do some healing of some parts of you or you just feel like you are holding yourself back from living at your full potential - this is the episode for you.

I dive deep into MY journey with breathwork, I did this a few weeks ago with Beau from Believe in Your Breath, and it was hands down the biggest and fastest shift I have ever had.

This epp is a MUST listen. Trust me.