My Life Not Yours

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Transitioning through life is a given and we will just need to embrace life changes like the seasons.  After all, life would  be boring if we all stood still wouldn't it?

 Follow me on: www.instagram.com/2021mylifenotyours

and at: www.instagram.com/nubianteena

Check out more of what I do at: https://tijeanne.com/

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Following on from my ‘spiritual gym’ episode, I thought it would be great to speak to health & fitness guru, Dean Hodgkin. Dean has been in the industry for over 30yrs and started his journey as a world karate champion and has since passed on his love of fitness to people all around the world. 

 Lean in and listen to this insightful, educational episode as Dean discusses how we should all just move, building his own home and becoming a very proud granddad! 

Check out Dean on Instagram: https://www.instagram.com/deanhodgkin/

Follow me on: www.instagram.com/2021mylifenotyours 

and at: www.instagram.com/nubianteena

Check out more of what I do at: https://tijeanne.com/

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It’s all about the ‘spirit gym’ in this weeks’ episode. So often we focus on the physical as opposed to taking a holistic approach to ‘us’. That’s why I give a brief intro to what a spiritual gym is and how to use it in everyday life! 

Follow me on: www.instagram.com/2021mylifenotyours

and at: www.instagram.com/nubianteena

Check out more of what I do at: https://tijeanne.com/

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I’m so excited for this coffee and banter episode as I interview Fat Freddie M (Morrison). With a crazy cool life that most can only dream about, Freddie talks about love n basketball, working with young people, DJing for a renown radio station in London, co-parenting to raise 2 wonderful kids and what it meant to turn 60 in 2022. I hope you love it as much as I do because Freddie is one of a kind!

 This episode is in memory of Freddie’s friend, manager and mentor, Martyn Levett aka Mookie.

Check out Freddie’s ‘Sounds of Fatness’ show on Stomp Radio: https://stompradio.com/shows/fat-freddie-ms-the-sounds-of-fatness-show/

Follow me on: www.instagram.com/2021mylifenotyours

and at: www.instagram.com/nubianteena

Check out more of what I do at: https://tijeanne.com/

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It’s a bit late in the day to wish you a happy new year so all I will say is, make those goals and intentions count for 2023. I’m super excited as this is my 60th episode and I’m pretty stoked to still be pushing out my podcast. I hope you enjoy this short, but very important poddie around making the most of 2023. 

Follow me on: www.instagram.com/2021mylifenotyours

and at: www.instagram.com/nubianteena

Check out more of what I do at: https://tijeanne.com/

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Wishing you all peace, love and happiness at this festive time of year. I want to say a big thank you to all my listeners and here’s to you continuing to listen in 2023. I’ll be back for season 3 mid-January for more juicy content. 

Follow me on: www.instagram.com/2021mylifenotyours

and at: www.instagram.com/nubianteena

Check out more of what I do at: https://tijeanne.com/

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This was an emotional episode to record but I felt it important to close a chapter on a part of my life that in some ways, has haunted for as long as I can remember. I hope you enjoy what you hear and try not to cry! I was inspired to record this based on a powerful documentary I watched this year, entitled ‘Handle with Care’…

Read about Jimmy Akingobla’s story  

Follow me on: www.instagram.com/2021mylifenotyours

and at: www.instagram.com/nubianteena

Check out more of what I do at: https://tijeanne.com/

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Inspired by Steve Bartlett, former owner and founder of the very successful company,  Social Chain I decided to delve into my journal and share some of my comings and goings! 

Enjoy

Follow me on: www.instagram.com/2021mylifenotyours

Or at: www.instagram.com/nubianteena

Check out more of what I do at: https://tijeanne.com/

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How do you know if you’re being authentic in everyday life? Are you being your authentic self which means being real and aligning your thoughts with your actions. I  love this ‘authentic’ challenge every day so talking about it was an absolute blast! 

Follow me on: www.instagram.com/2021mylifenotyours

Or at: www.instagram.com/nubianteena

Check out more of what I do at: https://tijeanne.com/

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In this week’s episode, I get to talk about one of my favourite topics, Lurvvve! Yes, I’m waxing lyrical about Love Languages and how they are the communications framework for all relationships. 

Lean in and listen and be sure to leave a review if you like it.

Follow me on: www.instagram.com/2021mylifenotyours

Or at: www.instagram.com/nubianteena

Check out more of what I do at: https://tijeanne.com/

If you like this episode, please rate, review, subscribe and share with others!

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