My Life Not Yours

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Superwoman, superhuman, Queen Bea provides a deep but hilariously funny insight into her manic world that involves nurturing 4 children, raising the bar at Microsoft as a senior woman in tech and screaming from the sidelines as a parent coach in rugby. Did I mention that’s just for starters…

Lean in and listen and be sure to leave a review if you like it.

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I was so excited when recording this podcast, I could barely get my words out. So many have asked about LOA aka the Law of Attraction and I was only too happy to bring you on the journey that I’m on, explaining a few things along the way! 

 Enjoy and please do leave me a review if you like it! 

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https://tijeanne.com/

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Wow what a week it’s been! Queenie died on my birthday and I had a week of mixed emotions. 

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In my last episode, we delved into what stress is. Not far from that subject, in this coffee and banter series, I chat with Terrell Lewis, an award-winning spoken word artist who cut his cloth in professional football and got mental health problems in the process. I seek to understand how he recognised he had problems and what he did to overcome them. 

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It’s my 50th, yes 50th podcast episode and I can’t believe I’m still going. For the past 2 weeks, I’ve had a bit of a stressful time. A bathroom renovation and volunteering at this years’ Commonwealth Games in Birmingham all collided which wasn’t particularly great. 

 How we deal with stress is important which I explore in this week’s episode. 

 www.instagram.com/2021mylifenotyours

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https://tijeanne.com/

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Did you know that Emotional Intelligence otherwise known as EI is the ability to express and control our emotions but so is the ability to understand, interpret, and respond to the emotions of others? Imagine a world where you could not understand if a friend was feeling sad or a work colleague was angry.  Lean in and listen to this episode where I dig deep to break down EI as simply as possible. 

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In another coffee and banter sessions, I ask do we really know the difference between a heart attack and cardiac arrest?  Emma Harris does because she had just experienced one of them at the tender age of 49yrs young whilst on business in New York. This deeply honest episode educates not only about how the heart can stop suddenly but how we all need to ‘slow the fuck down’. 

Emma’s emotional post on LinkedIn

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 In this shorter than usual episode, I explore the struggles many of us have in ‘focusing’. Backed by research, I look at methods that can improve your mental focus. 

 Enjoy and be sure to follow me to keep up with all my latest news. 

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I love this coffee and banter episode because I get to interview my old time friend Jennifer Stoute who was a two time Olympian, a stuntwoman in the Hollywood blockbuster – Gladiator and has embraced her beautiful self in her 50s. 

 Lean in & listen to this heartfelt episode between two friends who barely get to meet but have never missed a heartbeat when it comes to the love that truly exists between us. 

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Who doesn’t love a good holiday! Mine has been long overdue having not resisted the temptation to jet away during Covid and it was well worth the wait. Lean in and hear about assumptions we make along with stories that will make you laugh, cry and ponder what the future holds. 

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www.instagram.com/nubianteena

www.tijeanne.com

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