Nitrate film screening at the Egyptian Hollywood.

As well as Black History Month. What a fun super bowl game! And reflections on the Jon Batiste film American Symphony - so good! As well as a shout out to some of my favorite black artists and musicians. 

Long overdue film screening at the Maritime Instittute by Mike Merrell and Dunya Djordjevic Merrell. Todd Glasser opening at the Adler/Smith Gallery in Santa Monica, CA. The Grammy's shout out congratulating all winners! LA Strong shout out to all Firefighters and first responders in the fires & rocky start to 2025.

Thanks so much to anyone who reached out about the last weeks podcast. Thankfully now on my way to making progress and going onwards and upwards for 2025. 

FYI - In case anyone is in need of immediate assistance please call the suicide hotline 988.

Take good care of yourselves. Cheers!

Twelve key take aways I Ann Myra, learned from 11 days in a mental institution.

1. Always take 100% responsibility for your life.
2. Never give up!
3. Do not assume.
4. Use Miguel Ruiz's four agreements as rules to live by a)be impeccable with your word b)don't take things personally c)do not assume d)always do your best
5. Be a force for good.
6. "Anger is a map" Julia Cameron.
7. "Vulnerability is a superpower" Brene Brown.
8. Gabrielle Bernstein says "the universe has your back" one of the prayers I used daily during my stay was; "I recognize that I have chosen wrongly, I forgive this thought and I choose again. I choose LOVE.
9. DO NOT: Compare, Critisize or Complain.
10. Instead face challenges with Courage, Curiosity and Commitment.
11. LOVE and wholeness is a inside job.
12. Shine on you crazy diamond, be the LIGHT.

Immense gratitude for what I do have. My staying true to my word of completing and publishing Carpe Diem. As well as eager for growth and change in 2025.

Ann Myra faces challenges of continued healing from a severe traumatic brain injury. She becomes vulnerable about her temporary situation, eager to  strive toward abundance, wealth with health and finances in 2025.

Documentary about the life of the dancer Lois Fuller.  HBD to the amazing Taylor Swift and Billie Eilish and many happy returns to both of those amazing artists. Happy Holidays Hannukah, Dawali, Kwanza, Christmas to all 2024!

Trailer for film: https://www.youtube.com/watch?v=_yKxwXGEHR4

Taysor Swift is a brilliant singer songwriter and creative soul. We ladies at the My LOG podcast wish her all the best, thank you! & many happy returns of her day. 

Ann Myra expresses her condolences to the family and loved ones of the CEO. As well as remarks on the dyer need for our supposedly "civilized" nation not to have Universal Healthcare, it's beyond the pail that people are denied treatmentsand care so that Corporations can turn a profit. Big Pharma and Insurance companies are not placing u.s. citizen's health as a priority. Now is the time to get to work on creating better polocies for our enviornment, housing, childcare,college tuition. Also had the pleasure of meeting a neighbor Michelle Dang Le the founder of Do For The World 501C3.