My LOG

To pass on the torch of the democratic process and bow out as the candidate. We thank him for his courage, leadership and commitment to USA. Now Harris needs to step up and show us how to fight for women, the climate crisis and our future. Praying for her to be triumphant. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

Ann Myra discusses how tragic this situation is for the upcoming election. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

Beach clean up for Surfrider, The incredible increase in neurological problems in our community in all ages. If you’re interested in starting a podcast, it’s easier than you might think and fun too. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

And now Ann Myra needs to be looking for another place for podcast hosting etc. Dunya’s https://Girls-In-Focus.com camp was a great success and 11 girls made 4 films. 2 narrative and 2 documentaries. They had 150 people show up to the red carpet screening. So happy for them! --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

Ann Myra discusses the new film about Bob & Rita Marley. The importance of unity, love, kindness peace and understanding in these unprecedented times in US history. file:///var/mobile/Library/SMS/Attachments/0b/11/33BD62BB-68FE-4FA8-B68F-0B544EE0C5CE/IMG_5288.jpeg --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

Ann Myra discusses how sometimes it’s necessary and uncomfortable to let go of your good life, in order to make room for the great life or the next chapter. To expand your horizons and grow. To reach your hands out in the dark and dare to help your dreams come true. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

Ann described how at times you have to decide to miss out on a good opportunity, disappoint people for your health. You are worth it! Your life matters. Especially after this global pandemic 😷 take care of yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

Grindavik is erupting and the ring of fire is still burning in full force. Ann Myra saw the beautiful and powerful drone footage from the volcano. Just a constant reminder of how powerful this planet 🌎 is. She also shared a few options on how she unwinds from a chaotic situation. 4-7-8 breathing and or a reminder to Stop. Look. Listen. And or imagine a stop 🛑 sign and or concentrate on being here now. And then she shares the recipe for green lentil salad. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

Dunya and Ann discuss the importance of honoring our wounded veterans and spirits whose lives were lost defending our democracy and country. As well as our own lost loved ones who are still alive with in us. Even if they are no longer here in this physical realm. Dunya’s filmmaking 2 week summer intensive series for Girls and non-binary youth is starting soon in San Pedro June 12-25, 2024. file:///var/mobile/Library/SMS/Attachments/d0/00/35591A1F-4045-4001-B70D-7BDD293D500B/GIF%20Flyer.jpeg 5 th Annual GIF Film Fest at the Warner Grand Music Hall June 26 th at 3pm. Free. https://www.girls-in-focus.com/events And if you want to sign for program : https://www.girls-in-focus.com/intesive-focus-2024 --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

Dunya’s non profit Girls In Focus had a booth at this event. It was a full circle moment for Ann Myra as her grandfather was a physicist and attended many similar conferences in the past. She also had the pleasure of meeting with the compost farmer who gifted her some earthworms 🪱. If you have any girls interested in this summer program June 12-25 in SanPedro please contact [email protected]. She is offering a 2 for 1 discount. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support