My LOG

Dunya’s helping produce the Satellite awards in Hollywood March 3 of 2024. And then they discuss the sixth clue success leaves Curiosity and Ann’s motto is ABC always be curious 👀 Also it’s women’s History month. www.Girls-In-Focus.com is promoting GIF if you’re interested in the summer intensive to learn how to make a film 🎥 using code earlybird will get you a 25% discount for girls and or nonbinary youth ages 12-18 years old. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

Dunya’s surprise birthday party was sensational and so much fun 🤩 Many of her friends from all different phases of her journey were present. The food was delicious and company was so much fun! Just the reminder to enjoy your life and embrace your fate. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

So Dunya and Ann discussed “The Taste of Things”. And a little bit about what wins & loses happened for them. How they both consider the best connection to be their own experience with and for saving the home planet 🌎 and the biodiversity in this day and age. Reinforced acceptance of diversity, inclusion, democracy, compassion and choice. Then they each shared their recipes for lasagna. And Dunya’s shout out for www.girls-in-focus.com early bird discount for the summer program and other events-is starting now so sign up. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

Dunya’s right hand partner and mentor for her nonprofit Girls In Focus. Is Alice Taylor another trailblazer in several of the other organizations that she has worked with over the years. She loves the Borscht recipe from the Moosewood cookbook Ingredients US|METRIC 4 SERVINGS 4 cups vegetable stock 1 cup beets (diced, about 1 medium-sized beet, peeled) 1 1/2 cups potato (diced, I used 1 Yukon gold potato) 2 Tbsp. butter (or Earth Balance) 1 1/2 cups yellow onion (chopped, about 1 onion) 2 tsp. salt 1 tsp. caraway seeds 1 large carrot (peeled and thinly sliced) 1 stalk celery (sliced) 3 cups red cabbage (chopped) 1 cup tomato puree 1 Tbsp. cider vinegar 1 Tbsp. honey 1/4 tsp. fresh dill (chopped) black pepper (to taste) fresh tomatoes (diced) sour cream (or Greek yogurt) fresh dill (additional) --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

Cover art “Homeland” by Nozomi Uchida. Success Clue number three is generosity. Dunya and Ann Myra discuss the importance of generosity in life. As life coach Susie Moore says “Success is generous”. As well as it’s the year of the dragon in Chinese Astrology & the various books they are currently reading. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

Ann Myra discusses her experience with a Traumatic Brain Injury and her local day in Santa Monica. Going to see a local art opening with photos of musicians by Jerome Brunet. Authenticity is the second clue to success. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

Dunya was plagued with a multiple day migraine and is resting a book she likes Grow a new body. And she and Ann Myra discuss Grit as a clue for success. They both have experience with health challenges and they both have true grit. Ann mentioned the bestseller book by Angela Duckworth called Grit. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

Ann Myra wishes Dr. George Teter father who raised her. A very happy 80th birthday! With love for a great year. Then discusses The Prosper Network and Stand for the And workshop on planning for the results you want. How to make measurable goals. Then shares the recipe for Broccoli Rabe Soup sauté onion and garlic in 2 T olive oil then add 2 cups water, 2 cups vegetable stock, and 2cups rabe. Boil 20 minutes then blend in a blender.Salt and pepper to taste. Thank you for listening 🍀 https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

Dunya and Annie discuss how they are adjusting to 2024 one week in. Mentioned the importance of breathing and the wonderful experience of the Living Beauty Foundation retreat. As well as Ellen Wong’s playlist and session that was a tremendous help for the collective global grief and for us both on a personal journey. Dunya’s grieving her parents. And I now all of these years past the trauma of my TBI and my body is still processing and healing. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

Dunya and Ann share what they are letting us of for 2023 and what they are inviting in for 2024. Happy New Year 🎊🎈 2024! https://www.girls-in-focus.com/workshops-for-adults --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support