My LOG

Ann Myra AKA Annie thanks all of the people who helped save her life.Sending gratitude and best wishes to all of the Patagonia family. Thanks for your exceptional leadership & health insurance. Sending warm wishes to anyone experiencing hardship in the world 🌎 and praying that we’ll all save the home planet. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

Cynthia discusses wearing many different career hats. The experience of exploring a new career as a therapist. Now that her partner has passed and kids have grown older. Spanakopita 3 lbs fresh spinach 1 onion 3 scallions Garlic (to preference) 1 lb feta cheese Dill (the fresher the better) One egg Phyllo pastry dough Butter Olive oil Salt and butter pepper Pre-heat oven to 325 -Pick off spinach stems and sauté in stages until wilted squeeze out excess water and set aside -Chop onions, garlic and scallions and sauté in olive oil until tender -add spinach, feta cheese, dill, raw egg , salt and pepper and mix until blended - Take thawed phyllo dough and lay out sheets (follow instructions on package for thawing) - keep phyllo moist on a lightly damp kitchen towel - (it dries out quickly) - Using a 9 x 13 baking pan spread a light amount of olive oil on bottom of pan - layer 2 sheets of Phyllo at a time in pan using melted butter (or olive oil) and pastry brush to brush butter (or olive oil) between 2 sheets of phyllo at a time layering about 1/2 package of the sheets - add spinach/feta mix and spread out evenly over phyllo dough - continue layering butter and phyllo dough sheets on top of spinach mix - can use the whole package Brush butter onto top last sheet and bake for 1 hour or until golden brown and crispy Enjoy … --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

Dunya and Ann Myra discuss the Living Beauty Goddess Wellness Retreat in Malibu from 12/5-12/8/23 --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

The beautiful vision and undertaking all the heroines. Such an inspiring process and amazing massive power of her story. The entire team, family of all involved. Musicians, crew, dancers, technicians all the videography and the best performance by her daughter Blue Ivy. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

Ann & Dunya dismissed the lovely holiday celebrations they had with longtime friends and family. As well as the reminder that Girls In Focus is doing a 2 session workshop on perfecting the monologue. This time it will be for adults and 12-18 year olds. And she’s gifted a 2 for 1 special. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

Dunya is seeking the past Youth Advisory Board members for her Girls In Focus program and is seeing what they are up to now. Lisa Bryan’s cabbage soup recipe ▢ 2 tablespoons olive oil ▢ 1 onion, diced ▢ 1 large carrot, diced ▢ 2 celery stalks, diced ▢ 2 garlic cloves, minced ▢ ½ teaspoon dried oregano ▢ ½ teaspoon dried basil ▢ ½ teaspoon salt ▢ ½ cabbage, chopped ▢ 1 (14-ounce) can diced tomatoes ▢ 4 to 6 cups vegetable broth, depending how thick or brothy you'd like it ▢ 1 to 2 tablespoons lemon juice ▢ ¼ cup roughly chopped fresh parsley ▢ cracked black pepper, to taste --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

Dunya saw a play and is also hosting a live event for Girls In Focus 🧘‍♀️ Actors perspective: file:///var/mobile/Library/SMS/Attachments/1d/13/967FB803-7AC7-46DB-A58D-D29C0F56DD9D/IMG_7464.heic --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

Dunya and Ann have a discussion with Natalie Maljian another former Girls -In Focus participant. She was also on the Youth Advisory Board for GIF. Following her steps and seeing what she is doing now, how she is blossoming and expanding. She highly recommended this Armenian food called Lahmacun. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

Ann Myra found the Author for the book Athena Milios on Medium and is highlighting her book. As well as the importance of self care for mental health. If you’re struggling with issues then please ask for help. Suicide hotline number is 988 in the US. There’s also better help.com and NAMI.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

Katie has a upcoming webinar later today at 5PM PST. https://katierampen.com/masterclass/ as well as her membership and socials for great information on prevention strategies. https://linktr.ee/Krampen --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support