My LOG

Ann asks Katie Rampen about her three pillars of good health. Enlightenment, Empowerment and Encouragement. She’s full of ideas and resources for anyone who is navigating the path of a diagnosis. Find her on Facebook or other podcasts or join the community of her membership. https://linktr.ee/Krampen --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

Ann Myra is actually a walking miracle. She encourages people who have a inclination of starting a podcast to go for it! What a wonderful experience and she has truly enjoyed doing it weekly for over a year and a half now. Salad with Persian cucumbers, cherry tomatoes, shiitake mushrooms with lemon 🍋 and a little salt and pepper. Enjoy! Dig it! --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

Ann Myra reminds us never to lose hope. We all have down days or feel depressed and anxious. When they do strike just remember to take it easy and make the best of your life with what you have. Try to keep on keeping on and celebrate the good, joy, magic and peace. Embrace the blessings of the gift of life ❤️Enjoy a delicious bowl of cherries 🍒 and embrace fate. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

It’s good for you to be little bit hungry. This way you can really get back into the habit of eating healthier and achieving homeostasis. Ann Myra discusses how always being a little bit hungry is generally good for your overall wellbeing. Helps to evenly balance the blood sugar and make nutritious choices. Endive salad with parsley 🌿 and cabbage 🥬 avocado 🥑 lemon 🍋 salt and pepper and enjoy. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

Continuing with listing what Susie’s 5 pillars of wealth and abundance: Inspiration, Time, Health, Love, Money. So hopefully you are able to be a 10 on all the levels. Recipe for a cool crisp cabbage salad thinly sliced and topped with apple cider vinegar salt and pepper --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

Ann Myra was very impressed with the unflinching NYT bestselling memoir of Viola Davis. She isn’t only a renowned artist, actor, producer but also an excellent writer who deserves a tremendous amount of recognition and respect. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

Josie leads a meditation 🧘‍♀️ for peace, joy, harmony and connection to nature and the celebration of life. https://www.tantricalchemy.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

Ann Myra AKA Annie interviewed Josie Posie about the divine feminine. She shared qualities of her own body’s transformation embracing and teaching tantric belly dance for 11 years 💃🏾 how we can celebrate the divine feminine, sensuality. How we improve our bodies, joy, lightness, the pleasure of tantric alchemy, beauty and power. She teaches each Wednesday 11-12:15 on the Westside of Los Angeles and also teaches longer tantric alchemy workshops she can be reached https://instagram.com/josietantricalchemy?igshid=MjEwN2IyYWYwYw== --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

Tatiana V. comes back to discuss how she worked to achieve financial freedom and independence. Both Dunya and Ann have been involved in research into how to achieve financial stability. She shared her thoughts, research and advice on how to simplify the process. She recommended Jim Collins book “the simple path to wealth” and Mr. Money Mustache’s blog and Ted Talk. Ann recommended the John C. Bogle book “Enough”. As well as “Money a love story “ by Kate Northrup and the Dow Janes, who Ann’s found inspiring. Dunya’s Chai recipe big pot of water and cloves, cinnamon sticks , ginger, pepper, nutmeg and if you’re doing tea with or without caffeine. Plant based milk and honey if you like and enjoy. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support

Dunya and Ann speak to Kristin Dwan author of Baptism by Flame, reiki master, hypnotherapist and owner of The Healing Woods. Check out her website for up-coming burn ceremonies, her book and more info about her business. www.the healing woods.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support